Fitness & Wellness
Throughout all Rec Sports facilities, our Fitness & Wellness program hosts fitness classes designed to help you decompress and strengthen your mind and body. Classes include pilates, step, cycle, and more! Fitness classes are programmed to cater to all intensity levels so you can get a full workout experience! With Fitness & Wellness, you can start your day calmly with sunrise yoga or end the day with a boxing bootcamp!

Group RecXercise
Group RecXercise pass options include: All Access Pass : $50* / $25** or One Class Pass: $5
All-Access PassClass registration opens 7 days in advance. Participants are required to pre-register for a guaranteed spot. Check-in begins 15 minutes prior to class start time. Please arrive with adequate time to check-in and get set up. Studio doors are closed 5 MINUTES following class start time to ensure participant safety. Late entry past the 5 minutes is not permitted.
For classes in the fall and spring semesters, an All Access Pass includes ALL RecXercise classes, $5 classes include all cycle classes and all classes that fall between 4pm – 7pm. All other classes are FREE!
All Group RecXercise classes are FREE during the summer for all Rec members!
*full semester pass / ** 1/2 semester pass (For fall and spring semesters only)



Group RecXercise Schedule
Tuesday, May 26 – Tuesday, Aug. 4| CLASS | TIME | ROOM | REGISTER |
|---|---|---|---|
| Body Blaster | 12:15pm – 1pm | SRC 301 | Register Here |
| Cardio Water | 12:15pm – 1pm | SRC Outdoor Pool | Register Here |
| Club Dance | 4:15pm – 5pm | SRC 303 | Register Here |
| Cardio Kickboxing | 4:15pm – 5pm | SRC 301 | Register Here |
| Cycle Strength Intervals | 5:30pm – 6:30pm | SRC 302 | Register Here |
| Cardio Step Party | 5:30pm – 6:15pm | SRC 301 | Register Here |
| Cardio Dance | 6:15pm – 7pm | SRC 303 | Register Here |
| CLASS | TIME | ROOM | REGISTER |
|---|---|---|---|
| Cycle Strength Intervals | 7am – 8am | SRC 302 | Register Here |
| Step & Sculpt | 12:15pm – 1pm | SRC 301 | Register Here |
| Zumba | 12:15pm – 1pm | SRC 303 | Register Here |
| Pilates | 4:15pm – 5pm | SRC 303 | Register Here |
| Body Blaster | 4:15pm – 5pm | SRC 301 | Register Here |
| Rec Yoga | 5:30pm – 6:15pm | Southside Rec | Register Here |
| Dance & Sculpt | 5:30pm – 6:15pm | SRC 301 | Register Here |
| Step & Sculpt | 5:30pm – 6:15pm | SRC 303 | Register Here |
| CLASS | TIME | ROOM | REGISTER |
|---|---|---|---|
| Rec Yoga | 6:30am – 7:15am | SRC 303 | Register Here |
| Pilates | 12:15pm – 1pm | SRC 303 | Register Here |
| Cardio Water | 12:15pm – 1pm | SRC Outdoor Pool | Register Here |
| Rec Yoga | 12:15pm – 1pm | Southside Rec | Register Here |
| Rec Yoga | 4:15pm – 5pm | SRC 301 | Register Here |
| Party at the Barre | 4:15pm – 5pm | SRC 303 | Register Here |
| Row & Reps | 5:30pm – 6:15pm | Southside Rec | Register Here |
| Body Blaster | 5:30pm – 6:15pm | SRC 301 | Register Here |
| Cycle Strength Intervals | 5:30pm – 6:30pm | SRC 302 | Register Here |
| Ballet | 5:30pm – 6:30pm | SRC 303 | Register Here |
| CLASS | TIME | ROOM | REGISTER |
|---|---|---|---|
| Rec Yoga | 6:30am – 7:15am | SRC 303 | Register Here |
| Step & Sculpt | 12:15pm – 1pm | SRC 301 | Register Here |
| Zumba | 12:15pm – 1pm | Southside Rec | Register Here |
| HIIT 30 | 4:15pm – 5pm | SRC 301 | Register Here |
| Cycle Strength Intervals | 4:15pm – 5:15pm | SRC 302 | Register Here |
| Club Dance | 5:30pm – 6:15pm | SRC 301 | Register Here |
| CLASS | TIME | ROOM | REGISTER |
|---|---|---|---|
| TGIF Barre | 12:15pm – 1pm | SRC 303 | Register Here |
| FRI Cardio Water | 12:15pm – 1pm | SRC Outdoor Pool | Register Here |
| No Classes Offered |
|---|
| CLASS | TIME | ROOM | REGISTER |
|---|---|---|---|
| Cycle Express | 6pm – 6:45pm | SRC 302 | Register Here |
Specialty Classes
Registration is required before attending any Specialty Class. Once a specialty class is full please sign up for a spot on the waiting list. You will be contacted via email if a spot opens up for you. Lastly, once you register for a class and time, you cannot move into a different time slot if that time slot is full. Download the Rec Sports app and sign up under the ‘Fitness & Wellness’ icon to register for a class. Schedules are subject to change.
Pilates Reformer
Derived from the rich conceptual sequence developed by Joseph Pilates, participants will engage the mind and body to execute exercises on a Reformer. These exercises involve the whole person while bringing attention to breath, proper form, and efficient movement patterns. Focused on strength, balance, and stability, this class creates dynamic challenges that will elevate your practice!
Location:
SRC 304; Pilates Reformer Studio
Price Per Package:
$80* / $100**
(*member / **non-member)
Package #1
June 8 – July 3FREE WEEK | June 1 – 5
Registration opens at 5pm on Sunday, May 31
-
- Mon/Wed:
- 7am – 7:45am
- 4pm – 4:45pm
- Tues/Thurs:
- 7:30am – 8:15am
- 9am – 9:45am
- 12:15pm – 1pm
- 4:45pm – 5:30pm
- Mon/Wed:
Package #2
July 13 – Aug. 7FREE WEEK | July 6 – 10
Registration opens at 5pm on Sunday, July 5
-
- Mon/Wed:
- 7am – 7:45am
- 4pm – 4:45pm
- Tues/Thurs:
- 7:30am – 8:15am
- 9am – 9:45am
- 4:45pm – 5:30pm
- Mon/Wed:
1:1 Training
Take your training to the next level with personalized, one-on-one Pilates Reformer instruction before joining a group class. Sessions take place in the newly renovated Pilates Reformer Studio, Room 304 in the Student Rec Center, and begin with a movement assessment to create a program tailored to your goals. Complete the interest form below to get paired with an instructor and get started.
Package Options:
-
-
- 3 session intro: $140 * / $155**
- 5 sessions: $225* / $250**
- 8 sessions: $345* / $385**
- 12 sessions: $495* / $555**
-
Boxing BootCamp
Unleash your inner athlete with our authentic boxing program led by nationally certified instructors! Train with heavy bags, speed bags, Boxmaster and full-body conditioning while building strength, endurance and confidence. This progressive program is designed for all fitness levels. Gloves and wraps are required.
Location:
SRC 1119 | Heavy Bag room
Price Per Package:
$45*/$65**
Price Per full semester Package:
$75*/$95**
(*member / **non-member)
Package #1
June 8 – July 3FREE WEEK | June 1 – 5
Registration opens at 5pm on Sunday, May 31
-
- Mon/Wed:
- 6:15am – 7:15am
- Tues/Thurs:
- 6:30pm – 7:30pm
- Mon/Wed:
Package #2
July 13 – Aug. 7FREE WEEK | July 6 – 10
Registration opens at 5pm on Friday, July 3
-
- Mon/Wed:
- 6:15am – 7:15am
- Tues/Thurs:
- 6:30pm – 7:30pm
- Mon/Wed:
Drop-In Classes
FREE WEEK: June 1 – 5
Pilates Reformer
Build strength, improve balance and enhance flexibility with Pilates Reformer classes designed for all fitness levels.
Boxing Bootcamp
Build strength and endurance through high-energy boxing workouts featuring heavy bag work and full-body conditioning.

Pilates Reformer
Drop-In ClassesPrice:
-
- $20 per class
Location:
-
- SRC 304 | Pilates Reformer Studio
Day/Time:
-
- Wednesdays: 9am – 9:45am

Boxing Bootcamp
Drop-In ClassesPrice:
-
- $10 per class* / $12 per class**
Location:
-
- SRC 1119 | Heavy Bag Room
Date/Time:
-
- Fridays: 12:15pm – 1pm
Fitness Outreach
Sign up for a nationally certified group exercise instructor or personal trainer to lead a private class at any Rec facility or in your residence hall, organizational or departmental meeting, special event, or educational lecture.
Fitness Outreach form






