Fitness & Wellness

Throughout all Rec Sports facilities, our Fitness & Wellness program hosts fitness classes designed to help you decompress and strengthen your mind and body. Classes include pilates, step, cycle, and more! Fitness classes are programmed to cater to all intensity levels so you can get a full workout experience! With Fitness & Wellness, you can start your day calmly with sunrise yoga or end the day with a boxing bootcamp!

Texas A&M Rec Sports ad: Group recxercise passes half price with photos of cycling, yoga, and fitness classes.

Group RecXercise Classes

Specialty Classes

Pilates Reformer 1:1 Training

Training & Events

Fitness Outreach

Fitness & Wellness Policies

Free Virtual Fitness Classes

Group RecXercise

Group RecXercise classes are drop-in fitness classes. See below for the schedule of classes and information regarding class passes. If you have any questions, don’t hesitate to contact Celina Opskar at [email protected].

Class registration opens 7 days in advance. Participants are required to pre-register for a guaranteed spot. Check-in begins 15 minutes prior to class start time. Please arrive with adequate time to check-in and get set up. Studio doors are closed 5 MINUTES following class start time to ensure participant safety. Late entry past the 5 minutes is not permitted. ALL GROUP RECXERCISE CLASSES ARE FREE TO REC MEMBERS IN THE SUMMER. For classes in the fall and spring semesters, an All Access Pass includes ALL RecXercise classes, $5 classes include all cycle classes and all classes that fall between 4pm – 7pm. All other classes are FREE! Schedules are subject to change

Group RecXercise pass options include: All Access Pass : $50* / $25** | One Class Pass: $5
*full semester pass / ** 1/2 semester pass (For fall and spring semesters only)

How to Register for a Class

How to Cancel a Registration

Group RecXercise Schedule | Fall 2025

Monday, Sept. 1 – Monday, Dec. 8

Monday

CLASS	TIME	ROOM	REGISTER
Sunrise Yoga	6:30am - 7:15am	Southside	Register Here
Body Blaster	9am - 9:45am	RM 301	Register Here
Pilates	9am - 9:45am	RM 303	Register Here
Step & Sculpt	12:15pm - 1pm	RM 301	Register Here
Party at the Barre	12:15pm - 1pm	RM 303	Register Here
Cycle Express	12:15pm - 1pm	RM 302	Register Here
Step & Sculpt	3pm - 3:45pm	RM 301	Register Here
HIIT The Dance Floor	3pm - 3:45pm	Southside	Register Here
Pilates	3pm - 3:45pm	RM 303	Register Here
Party at the Barre	4:15pm - 5pm	RM 303	Register Here
Human Reformer	4:15pm - 5pm	Southside	Register Here
Step & Sculpt	5:30pm - 6:15pm	RM 301	Register Here
Cardio Water	5:30pm - 6:15pm	Outdoor Pool	Register Here
Club Dance	6:30pm - 7:15pm	RM 303	Register Here
Cycle & Core	7pm - 8pm	RM 302	Register Here
Contemporary	7pm - 8pm	RM 2225	Register Here

Tuesday

CLASS	TIME	ROOM	REGISTER
Cycle Express	6:30am - 7:15am	RM 302	Register Here
Functional Core	7:30am - 8am	RM 301	Register Here
Rec Yoga	7:30am - 8:15am	RM 303	Register Here
Row & Reps	7:30am - 8:15am	Southside	Register Here
Pilates	9am - 9:45am	Southside	Register Here
Cycle/Strength Intervals	9am - 10am	RM 302	Register Here
Party at the Barre	9am - 9:45am	RM 303	Register Here
Rec Yoga	12:15pm - 1pm	RM 303	Register Here
Cardio Kickboxing	12:15pm - 1pm	RM 301	Register Here
Party at the Barre	3pm - 3:45pm	Southside	Register Here
Human Reformer	3pm - 3:45pm	RM 303	Register Here
Body Blaster	4:15pm - 5pm	RM 301	Register Here
Pilates	4:15pm - 5pm	RM 303	Register Here
Cycle/Strength Intervals	4:15pm - 5:15pm	RM 302	Register Here
Step & Sculpt	5:30pm - 6:15pm	RM 301	Register Here
Human Reformer	5:30pm - 6:15pm	RM 303	Register Here
Cardio Water	5:30pm - 6:15pm	Outdoor Pool	Register Here
Cycle Express	5:30pm - 6:15pm	RM 302	Register Here
Party at the Barre	6pm - 6:45pm	Southside	Register Here
Yogalates	6pm - 6:45pm	Polo	Register Here
Club Dance	6:30pm - 7:15pm	RM 303	Register Here
Rec Yoga	6:30pm - 7:15pm	RM 301	Register Here
Roll & Recover	7:30pm - 8pm	RM 303	Register Here

Wednesday

CLASS	TIME	ROOM	REGISTER
Body Blaster	7:30am - 8:15am	RM 301	Register Here
Roll & Recover	7:30am - 8am	RM 303	Register Here
Party at the Barre	7:30am - 8:15am	Southside	Register Here
Body Blaster	9am - 9:45am	RM 301	Register Here
Yogalates	9am - 9:45am	RM 303	Register Here
Step & Sculpt	12:15pm - 1pm	RM 301	Register Here
Pilates	12:15pm - 1pm	Southside	Register Here
Cardio Step Party	3pm - 3:45pm	RM 301	Register Here
HIIT 30	3pm - 3:30pm	RM 303	Register Here
Cycle Express	3pm - 3:45pm	RM 302	Register Here
Body Blaster	4:15pm - 5pm	Southside	Register Here
Human Reformer	4:15pm - 5pm	RM 303	Register Here
Party at the Barre	5:30pm - 6:15pm	RM 303	Register Here
Pilates	5:30pm - 6:15pm	RM 301	Register Here
Cardio Water	5:30pm - 6:15pm	Outdoor Pool	Register Here
Club Dance	6:30pm - 7:15pm	RM 303	Register Here
Functional Core	7pm - 7:30pm	Polo	Register Here
Fight Force Flow	7pm - 8pm	RM 301	Register Here
Cardio Kickboxing	7:30pm - 8:15pm	RM 303	Register Here
Cycle & Core	7pm - 8pm	RM 302	Register Here
Shockwave	7pm - 7:45pm	Southside	Register Here

Thursday

CLASS	TIME	ROOM	REGISTER
Cycle Express	6:30am - 7:15am	RM 302	Register Here
Rec Yoga	7:30am - 8:15am	RM 303	Register Here
HIIT 30	7:30am - 8am	Southside	Register Here
Body Blaster	9am - 9:45am	RM 301	Register Here
Pilates	9am - 9:45am	Southside	Register Here
Cycle/Strength Intervals	9am - 10am	RM 302	Register Here
Club Dance	12:15pm - 1pm	RM 301	Register Here
Pilates	12:15pm - 1pm	Southside	Register Here
Party at the Barre	3pm - 3:45pm	Southside	Register Here
HIIT 30	3pm - 3:30pm	RM 301	Register Here
Body Blaster	4:15pm - 5pm	RM 301	Register Here
Pilates	4:15pm - 5pm	RM 303	Register Here
Cycle/Strength Intervals	4:15pm - 5:15pm	RM 302	Register Here
Human Reformer	5:30pm - 6:15pm	RM 303	Register Here
Cardio Water	5:30pm - 6:15pm	Outdoor Pool	Register Here
Yogalates	6pm - 6:45pm	Southside	Register Here
Club Dance	6:30pm - 7:15pm	RM 303	Register Here
Rec Yoga	6:30pm - 7:15pm	RM 301	Register Here
Roll & Recover	7:30pm - 8pm	RM 303	Register Here
Contemporary	7pm - 8pm	Southside	Register Here

Friday

CLASS	TIME	ROOM	REGISTER
Sunrise Yoga	6:30am - 7:15am	Southside	Register Here
Body Blaster	7:30am - 8:15am	RM 301	Register Here
Human Reformer	7:30am - 8:15am	RM 303	Register Here
HIIT 30	7:30am - 8am	Southside	Register Here
Cycle/Strength Intervals	9am - 10am	RM 302	Register Here
Fri-YAY HIIT	11am - 11:45am	RM 301	Register Here
Rec Yoga	12:15pm - 1pm	RM 301	Register Here
Party at the Barre	12:15pm - 1pm	RM 303	Register Here
Cycle Express	12:15pm - 1pm	RM 302	Register Here
Latin Dance	12:15pm - 1pm	Southside	Register Here
Cardio Step Party	3pm - 3:45pm	RM 301	Register Here
HIIT The Dance Floor	3pm - 3:45pm	RM 303	Register Here
Pilates	3pm - 3:45pm	Southside	Register Here
Cycle Express	3pm - 3:45pm	RM 302	Register Here

Saturday

CLASS	TIME	ROOM	REGISTER
Zumba	10:15am - 11am	RM 301	Register Here
Yogalates	10:15am - 11am	RM 303	Register Here
Cycle Express	10:15-11am	RM 302	Register Here
Pilates	11:15pm - 12pm	RM 303	Register Here
Rec Yoga	12:15pm - 1pm	RM 303	Register Here

Sunday

CLASS	TIME	ROOM	REGISTER
Party at the Barre	4pm - 4:45pm	Southside	Register Here
Country Western	5pm - 6pm	RM 2221	Register Here
Pilates	5pm - 5:45pm	Southside	Register Here
Cycle Express	6pm - 6:45pm	RM 302	Register Here
Latin Mix	6:15pm - 7:15pm	RM 2221	Register Here
Rec Yoga	7pm - 8pm	RM 301	Register Here

REFUND POLICY: No refunds will be given for All Access RecXercise passes. Refunds will only be given for one class passes if submitted within 24 hours or if a class is canceled or changed by Rec Sports. A partial refund of 80% is available before the start of a package for specialty classes, bootcamps, or programs. Exceptions – If a participant becomes ill or injured, an 80% refund is potentially available if a doctor’s note is provided. All refunds will be approved or denied by the Assistant Director of Fitness & Wellness or the Director of Fitness & Wellness.

For important information on recognizing and accepting potential risks associated with our recreational activities, please review Rec Sports’ Assumption of Risk.

Specialty Classes

Registration is required before attending any Specialty Class. Once a specialty class is full please sign up for a spot on the waiting list. You will be contacted via email if a spot opens up for you. Lastly, once you register for a class and time, you cannot move into a different time slot if that time slot is full.

Download the Rec Sports app and sign up under the ‘Fitness & Wellness’ icon to register for a class. Schedules are subject to change.

For questions or more information about Pilates Reformer or Boxing Bootcamp, contact Anna Taggart at [email protected].

Pilates Reformer & Boxing Bootcamp | Fall 2025

Pilates Reformer

Pilates Reformer

Pilates Reformer

Derived from the rich conceptual sequence developed by Joseph Pilates, participants will engage the mind and body to execute exercises on a Reformer. These exercises involve the whole person while bringing attention to breath, proper form, and efficient movement patterns. Focused on strength, balance, and stability, this class creates dynamic challenges that will elevate your practice!

Package 1 registration opens at 5pm on Sunday, Aug. 24
Package 2 registration opens 5pm on Sunday, Oct. 12

FREE WEEKS

FREE WEEK #1:
Tuesday, Sept. 2 – Friday, Sept. 5

Date/Time:
- Mon/Wed: 8:30am – 9:15am
- Mon/Wed: 5:00pm – 5:45pm
- Mon/Wed: 6:00pm – 6:45pm
- Tues/Thurs: 6:30am – 7:15am
- Tues/Thurs: 8:30am – 9:15am
- Tues/Thurs: 12:30pm – 1:15pm
- Tues/Thurs: 4:45pm – 5:30pm
- Tues/Thurs: 5:45pm – 6:30pm
- Tues/Thurs: 6:45pm – 7:30pm
- Wed/Fri 6:30am – 7:15am
Location: SRC 304 | Pilates Reformer Studio
Price: FREE

FREE WEEK #2:
Monday, Oct. 20 – Friday, Oct. 24

Date/Time:
- Mon/Wed: 8:30am – 9:15am
- Mon/Wed: 5:00pm – 5:45pm
- Mon/Wed: 6:00pm – 6:45pm
- Mon/Wed: 6:00pm – 6:45pm
- Tues/Thurs: 6:30am – 7:15am
- Tues/Thurs: 8:30am – 9:15am
- Tues/Thurs: 12:30pm – 1:15pm
- Tues/Thurs: 4:45pm – 5:30pm
- Tues/Thurs: 5:45pm – 6:30pm
- Tues/Thurs: 6:45pm – 7:30pm
- Wed/Fri: 6:30am – 7:15am
Location: SRC 304 | Pilates Reformer Studio
Price: FREE

Package 1

Package #1:
Tuesday, Sept. 9 – Saturday, Oct. 11

Date/Time:
- Mon/Wed: 8:30am – 9:15am
- Mon/Wed: 5:00pm – 5:45pm
- Mon/Wed: 6:00pm – 6:45pm
- Tues/Thurs: 6:30am – 7:15am
- Tues/Thurs: 8:30am – 9:15am
- Tues/Thurs: 12:30pm – 1:15pm
- Tues/Thurs: 4:45pm – 5:30pm
- Tues/Thurs: 5:45pm – 6:30pm
- Tues/Thurs: 6:45pm – 7:30pm
- Wed/Fri 6:30am – 7:15am
Location: SRC 304 | Pilates Reformer Studio
Price: $100* / $120** (*member / **non-member)

Package 2

Package #2:
Monday, Oct. 27 – Friday, Dec. 5

Date/Time:
- Mon/Wed: 8:30am – 9:15am
- Mon/Wed: 5:00pm – 5:45pm
- Mon/Wed: 6:00pm – 6:45pm
- Mon/Wed: 6:00pm – 6:45pm
- Tues/Thurs: 6:30am – 7:15am
- Tues/Thurs: 8:30am – 9:15am
- Tues/Thurs: 12:30pm – 1:15pm
- Tues/Thurs: 4:45pm – 5:30pm
- Tues/Thurs: 5:45pm – 6:30pm
- Tues/Thurs: 6:45pm – 7:30pm
- Wed/Fri: 6:30am – 7:15am
Location: SRC 304 | Pilates Reformer Studio
Price: $100* / $120** (*member / **non-member)

Boxing Bootcamp

Boxing Bootcamp

Boxing Bootcamp

Unleash your inner athlete with our authentic boxing program led by nationally certified instructors! Train with heavy bags, speed bags, Boxmaster, and full-body conditioning. Build strength in your arms, legs, back, and core while boosting endurance and confidence. This progressive program is designed for all fitness levels. Gloves and wraps are required, get ready to sweat and level up!

Package 1 registration opens at 5pm on Sunday, Aug. 24
Package 2 registration opens 5pm on Sunday, Oct. 12

FREE WEEKS

FREE WEEK #1:
Tuesday, Sept. 2 – Friday, Sept. 5

Date/Time:
- Tues/Thurs: 6:15am – 7:15am
- Tues/Thurs: 5:30pm – 6:30pm
- Mon/Wed: 5:30pm – 6:30pm
Location: SRC 1119 | Heavy Bag room
Price: FREE

FREE WEEK #2:
Monday, Oct. 20 – Friday, Oct. 24

Date/Time:
- Tues/Thurs: 6:15am – 7:15am
- Tues/Thurs: 5:30pm – 6:30pm
- Mon/Wed: 5:30pm – 6:30pm
Location: SRC 1119 | Heavy Bag room
Price: FREE

Package 1

Package #1:
Tuesday, Sept. 9 – Saturday, Oct. 11

Date/Time:
- Tues/Thurs: 6:15am – 7:15am
- Tues/Thurs: 5:30pm – 6:30pm
- Mon/Wed: 5:30pm – 6:30pm
Location: SRC 1119 | Heavy Bag room
Price: $70*/$90** (*member / **non-member)

Package 2

Package #2:
Tuesday, Oct. 27 – Friday, Dec. 5

Date/Time:
- Tues/Thurs: 6:15am – 7:15am
- Tues/Thurs: 5:30pm – 6:30pm
- Mon/Wed: 5:30pm – 6:30pm
Location: SRC 1119 | Heavy Bag room
Price: $70*/$90** (*member / **non-member)

All Semester Package

All Semester Package:
Monday, Sept. 8 – Friday, Dec. 5

Date/Time:
- Tues/Thurs: 6:15am – 7:15am
- Tues/Thurs: 5:30pm – 6:30pm
- Mon/Wed: 5:30pm – 6:30pm
Location: SRC 1119 | Heavy Bag room
Price: $110*/$150** (*member / **non-member)

REFUND POLICY: No refunds will be given for All Access RecXercise passes. Refunds will only be given for one class passes if submitted within 24 hours or if a class is canceled or changed by Rec Sports. A partial refund of 80% is available before the start of a package for specialty classes, bootcamps, or programs. Exceptions – If a participant becomes ill or injured, an 80% refund is potentially available if a doctor’s note is provided. All refunds will be approved or denied by the Assistant Director of Fitness & Wellness or the Director of Fitness & Wellness.

For important information on recognizing and accepting potential risks associated with our recreational activities, please review Rec Sports’ Assumption of Risk.

Pilates Reformer 1:1 Training

Package Options

Pilates Reformer 1:1 Trainings

3 session intro: $140 * / $155**

5 sessions: $225* / $250**

8 sessions: $345* / $385**

12 sessions: $495* / $555**

*Member Price / **Non-Member Price

Take your training to the next level or simply try Pilates Reformer and get all the specialized one-on-one attention you need before ever stepping into a group class! Your first session includes a movement assessment and a review of your health history, so our certified instructors can create an individualized program tailored to your personal goals and needs. Private training sessions offer you privacy and undivided attention in our studio dedicated solely to Pilates Reformer. Our goal is to help you train and heal in a safe and effective environment. All classes will take place inside the Student Rec Center in room 304, the newly renovated Pilates Reformer Studio

Complete the interest form linked below to get paired with an instructor and get started!

Click HERE for Pilates Reformer 1:1 policies and procedures.

Click Here for Interest Form

Training & Events

Rec Sports Fitness and Wellness program offers a variety of events each semester. For questions or more information, please contact Celina Opskar at [email protected] or (979) 862-3996.

Fitness Instructor Training

Fitness Instructor Training

This 4 week training will teach you everything you need to become a fitness instructor! We hire directly from this training.This is YOUR opportunity to join our team and share your energy with the Texas A&M Fitness & Wellness team! Classes you can teach with Rec Sports include:

- Pilates
- Cycling
- Yoga and more!

There are two FREE informational meetings mentioned below that you can attend to learn more about becoming a fitness instructor, hear about all the benefits, and ask all of your burning questions!

Informationals	Training Sessions	Audition Practice	Auditions
Tuesday, Sept. 16 – Wednesday, Sept. 17 6pm – 7pm \| SRC 255	Thursday, Sept. 25 – Thursday, Oct. 16 5pm – 7:30pm \| Thursdays \| SRC 2255	Saturday, Oct. 18 11am – 12:30pm \| SRC 2225	Sunday, Oct. 19 1pm – 4pm \| SRC 2225

- Location: SRC 2225
- Price: *$75/**$90 (*member/**non-member)

Silent at the Disco

Silent at the Disco

Join Texas A&M Rec Sports Fitness & Wellness Program and TAMU University Health Services on Wednesday, October 22 at 6pm in SRC 2229 for the ultimate FREE cardio dance party experience. Each Attendee will receive noise-cancelling, light-up headphones to create an exciting workout for you and your friends!
Giveaways and prizes will be given away on a first come, first serve basis.

Date	Time	Location
Wednesday, Oct. 28	6pm – 7pm	SRC 2229

YogaFit Level 1 Certification

YogaFit Level 1 Certification

YogaFit – The first step on the path toward becoming a yoga teacher or simply deepening your practice, YogaFit Teacher Training (YTT) Foundations (Level One) is accepted by most fitness centers because it provides the foundation and tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. Start your Yoga Teacher Training journey with us today!

Date	Time	Location	Price
Saturday, Oct. 25 & Sunday, Oct. 26	8am – 5pm	SRC 2221	$199*

Schwinn Cycle Certification

Schwinn Cycle Certification

Schwinn Cycle – #RideRight Anywhere & Everywhere with the revamped Schwinn® Indoor Cycling Certification – the most respected and up-to-date course in the industry. Gain the essential tools to excel as an indoor cycling instructor! This dynamic certification, based on the CoreFit Coach’s Pyramid™, empowers you to break through barriers, pack your classes, and stand out in the studio. Topics include bike fit, cycling science, class design, music selection, communication, motivation, and more.

Date	Time	Location
Sunday, Nov. 5	9am – 6pm	SRC 302

Registration Link Coming Soon

Fitness Outreach

Sign up for a nationally certified group exercise instructor or personal trainer to lead a private class at any Rec facility or in your residence hall, organizational or departmental meeting, special event, or educational lecture. For questions regarding fitness outreach, email [email protected].

Click the link below to request the fitness services you are interested in.

Fitness Outreach Form