Early Birds vs. Night Owls From dawn to dusk, the Strength & Conditioning room hours cater to all workout preferences While some people prefer grinding at the gym with the sunrise, others would rather vibe in the dark. The busiest times at [...]
Heavy Metal: Sounds of the Weight Room What’s your go-to workout song? When dumbbells and plates are weighing you down, the right workout playlist can lift you right back up. Whether you throw on the first song that Apple Music suggests, or you have a [...]
Get Certified to Save Lives After successful first session, Lifeguard Certification Course #2 begins this weekend at the Rec Texas A&M Rec Sports is offering its second American Red Cross Lifeguard Certification course of the summer — and there’s still time to register. Whether [...]
6 Reasons to Ditch Solo Workouts for Group Training Elevate your gym routine this summer with Small group training If your solo fitness routine is starting to feel like a chore—if you find yourself skipping reps, zoning out on [...]
Venture Camp: Where Tradition Meets the Trailhead Rec Sports’ Outdoor Adventures invites incoming students to register for summer orientation camps Every Aggie knows and loves Fish Camp, but if you’re craving something a little more unexpected — and a lot more [...]
Rec Sports Myths: Debunked Six common misconceptions about the Rec — and why they’re baloney 1. “Rec Sports is only for athletes and gym buffs!” Think again! Many believe Rec Sports is exclusively for athletes or seasoned gym-goers, but the Rec offers beginner-friendly classes, [...]
I tried Aggie Fit, Aggie Strong, and Aggie Performance Here's How It Went If you’ve ever felt lost in the gym, unsure of how to make real progress, or just needed a little extra motivation, Texas A&M Rec Sports' small group training programs might [...]
Your Ultimate Rec Sports Bucket List Here’s everything you need to try before graduation Texas A&M Rec Sports offers a world of opportunities to stay active, connect with others, and make invaluable memories. But, we know these few years of college pass so quickly. Before [...]
Find Strength Through Connection this Valentine's Fitness & Wellness teams up with University Health Services for Partner Yoga and dating violence awareness Next week, in recognition of Dating Violence Prevention and Awareness Month, Texas A&M Rec Sports and University Health Services are teaming up [...]
The Rec Roundup, happening Friday, Jan. 31, from 4-7 p.m. at the Student Rec Center, offers Aggies a chance to kick off the spring semester with games, activities, prizes, and opportunities to explore Rec Sports programs. Saddle Up for a Roundup at the Rec: You’re Invited! [...]
