Start your morning with SoundOff, the sunrise and stillness. In celebration of the International Day of Yoga, Rec Sports’ Fitness & Wellness program invites students to a free SoundOff Sunrise Yoga session.

The one-hour class will take place from 7 to 8 a.m. Friday, June 20, in Aggie Park. Open to all experience levels, the session offers an opportunity to incorporate movement, mindfulness and meaning into your summer routine.

Participants will be guided through a restorative yoga flow using SoundOff headphones, a unique system that delivers calming music and instructor cues directly to each participant, creating an immersive experience without outside distractions. The quiet, focused atmosphere is ideal for early risers looking to begin their day with intention and presence.

Yoga mats will be provided, along with a sweet treat as a thank-you for attending.

Recognized by the United Nations, the International Day of Yoga is observed annually on June 21 to raise global awareness of yoga’s physical and mental benefits. This sunrise event allows the Aggie community to take part in that mission—one breath and stretch at a time.

The event is available to all Rec Sports members. Registration is required and is available on the Fitness & Wellness page of the Rec Sports website and in the Rec Sports app. Participants are encouraged to arrive early to get settled with a mat and headphones. Don’t forget to bring water.

Join us Friday, June 20, to roll out your mat, greet the sun and tune in—your mind and body will thank you.