Strength & Conditioning

Whether your goal is to improve performance, lose weight, gain muscle mass, or learn the basics about exercising and living a healthy lifestyle, our Strength & Conditioning program has something to offer everyone! From the beginning exerciser to those with a high level of experience, we’ve got the equipment, staff, and knowledge to help you reach your goals.

Our Strength & Conditioning staff are always present and willing to assist you. So, if you have any questions or need some guidance, just ask!

We also have areas on the second and third floors of the Student Recreation Center where additional cardio equipment such as ellipticals, rowers, arc trainers, recumbent and spin bikes, and a functional trainer can be found.

Our Strength & Conditioning Room is more than 32,000 square feet in size and houses some of the best, most innovative equipment on the market. If you are looking for a fun, upbeat atmosphere with plenty of staff to help you, this is the place to be!

  • More than 10,000 square feet of free weight space outfitted with 26 custom power lift racks, 9 inlaid platforms, 115 pairs of dumbbells, kettle bells, leg presses, combo pulleys, and a full line of Hammer Strength plate loaded equipment.
  • Almost 100 pieces of cardio equipment from Technogym, Woodway, and FreeMotion including treadmills, incline trainers, skillmills, ellipticals, climbers/stepmills, spin, upright, and recumbent bikes and other unique pieces of equipment.
  • Large turf “movement area” with equipment such as sleds, kettle bells, medicine and stability balls, battle ropes, plyo boxes, foam rollers, and more!
  • Large HD TVs throughout the room with most pieces of cardio equipment having technologically advanced consoles that include TV, internet, and additional app capabilities.
  • Dedicated Personal and Small Group Training Suite with both traditional and specialized equipment for exclusive and unique workout experiences for our personal and small group training clients.

Inside the Strength & Conditioning Room is the Personal Training Suite, fully dedicated to our personal training program and clientele.Personal training clients will no longer face waiting in line for access to equipment or struggling to find space to complete their workouts efficiently and effectively. With our new Personal Training Suite, clients will have access to an exclusive, exciting training environment with some of the best equipment in the industry, including Technogym Kinesis, TRX suspension units, customized rack systems, Power Block dumbbells, Skillmills, InclineTrainers, kettle bells, medicine balls and more! In addition, personal training clients will still have full access to our entire Strength & Conditioning Room and equipment during sessions with their trainers and when they come in to use the facility on their own.

 


Work out from home with our series of At-Home Workouts!

Check out our Total Body Power workout! Click through the slides below for reps, sets, and demonstrations:

Check out our Backyard Plyos workout! Click through the slides below for reps, sets, and demonstrations:

Check out our Tempo workout! Click through the slides below for reps, sets, and demonstrations:

Check out our Total Body Push workout! Click through the slides below for reps, sets, and demonstrations:

Check out our Total Body Pull workout! Click through the slides below for reps, sets, and demonstrations:

Check out our Lower Body workout! Click through the slides below for reps, sets, and demonstrations:

Check out our Upper Body workout! Click through the slides below for reps, sets, and demonstrations:

Check out this workout you can do by utilizing a staircase! Click through the slides below for reps, sets, and demonstrations:

Check out this workout you can do with nothing more than a deck of cards! Click through the slides below for reps, sets, and demonstrations:

Check out our Towel Tabata workout! Click through the slides below for reps, sets, and demonstrations: