Strength & Conditioning
Whether your goal is to improve performance, lose weight, gain muscle mass, or learn the basics about exercising and living a healthy lifestyle, our Strength & Conditioning program has something to offer everyone! From the beginning exerciser to those with a high level of experience, we’ve got the equipment, staff, and knowledge to help you reach your goals.
Personal Training
PERSONAL TRAINING PACKAGES
1 Trainer & 1 Client3 Individual Sessions: $95
5 Individual Sessions: $150
10 Individual Sessions: $255
(includes two fitness assessments)
15 Individual Sessions: $360
(includes two fitness assessments)
PARTNER TRAINING PACKAGES
1 trainer with a max of 2 clients3 Partner Sessions: $150
5 Partner Sessions: $220
10 Partner Sessions: $380
(includes two fitness assessments)
15 Partner Sessions: $505
(includes two fitness assessments)
BODY COMPOSITION & FITNESS ASSESSMENT
Body Composition: $20
Integrated Fitness Assessment: $35
(Price if purchased separately)
Integrated Fitness Assessment: $30
(Price if added to a 3 or 5 session personal training package)
Let our nationally-certified personal trainers develop a comprehensive exercise program specifically for you. They can assess your fitness goals, develop a workout plan specifically for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated! From the novice to the experienced exerciser or athlete, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness goals.
You must be a Rec Sports member to register for personal training services. If you have questions about our Personal Training program, please contact Cameron Davis at [email protected] or (979) 459-6942.
FAQ’s
Requirements
Become a Certified Personal Trainer
Not Certified?
Join our Personal Training Certification Prep Course. This semester-long course will help prepare participants for the National Strength & Conditioning Association (NSCA) personal trainer exam. Course participants will receive a discount on the exam registration upon course completion! The course will meet every sunday from 4pm – 7pm (except holidays).
Already Certified?
Personal Training applications are now closed. Visit Rec Sports employment page for more details.
If you have questions about becoming certified and potentially working for Rec Sports, please contact Cameron Davis at [email protected].

Aggie Performance Program
Welcome to the Aggie Performance Program — formerly known as Small Group Training!
This updated experience brings students together in a supportive, high-energy environment to train, grow, and crush goals as a team. If you love the energy of group workouts but still want personalized attention and motivation, this program is the perfect fit for you.
Classes take place in our exclusive Personal and Small Group Training Suite, a dynamic space outfitted with top-tier equipment designed specifically for small group sessions. You’ll get expert coaching and a variety of training styles to keep you progressing.
Curious to try it out?
Kick off the semester with a FREE trial week and get a sneak peek at everything the Aggie Performance Program has to offer!

Intro to Strength training
Our Intro to Strength Training class is your gateway to mastering the fundamentals of resistance training. You’ll learn proper technique for major compound lifts like the squat, bench press, and deadlift, maybe even hitting a few new PRs along the way!
Strength & Conditioning Fundamentals
Strength and Conditioning Foundations blends strength training and cardio in a variety of fun, challenging formats, think circuits, strength-cardio intervals, and high-energy finishers, just to name a few, but after every class you will leave feeling accomplished. Each class will help you move better, get stronger, and stay motivated.
Train Like an Athlete
Train like an athlete is all about building speed, agility, quickness, and explosive power. You’ll train with turf drills, high-intensity cardio, heavy lifting, and challenging resistance work to push your limits. Classes take place in the Turf Area at the Southside Rec Center — if you’re ready to level up your performance, this is the class for you.
Strength & Conditioning Rooms
With over 85,000 square feet of Strength & Conditioning spaces throughout our three main facilities, there is something for everyone. For more details on the offerings at each facility, visit the links below.
Strength & Conditioning Staff

Ryan Keller
Strength & Conditioning Program Director
[email protected]
(979) 862-7443

DJ Scott
Strength & Conditioning Assistant Director
[email protected]
(979) 458-2465

Cameron Davis
Personal & Small Group Training Coordinator
[email protected]
(979) 458-6942

Oscee Wheatfall
Associate Director – Operations & Events
[email protected]
(979) 845-0228