De-Stress Fest is an event held by Rec Sports and Aggie Mental Health Ambassadors in collaboration with other departments and organizations on campus that is centered around promoting mental health awareness by providing different activities that can help reduce levels of stress. These activities are usually movement based, educational based or activity based. Each booth focuses on a unique skill or tip that helps students reduce stress levels.
De-Stress Fest 2025 | Event Booths
Paint & Play: Pots and Prizes
Residence LifePlant pot painting and fidget giveaways
Participants will have the opportunity to paint a terracotta pot and spin a prize wheel for a chance to win a fidget toy.
To learn more visit about ResLife visit: https://reslife.tamu.edu/
Library Dance Off
University LibrariesLibrary Dance Off
We invite participants to contribute their creativity by suggesting library-themed dance moves.
To learn more about University Libraries visit: https://library.tamu.edu/
Discover Aromatherapy Through Touch & Smell
The GardensAromatherapy
Engage your senses with aromatic plants, offering an introduction to the benefits of aromatherapy through interactive touch and smell experiences.
To learn more about The Gardens, visit: https://gardens.tamu.edu/
360 Photo Booth
Rec Sports | Fitness & Wellness360 Photo Booth
Step into our De-Stress 360° Photo Booth, where you can capture fun, stress-free moments from every angle! Strike a pose, let go of your worries, and take home a snapshot of your most relaxed self.
Yoga & Meditation
Rec Sports | Fitness & WellnessYoga & Meditation
Join Rec Sports’ Fitness & wellness program for Yoga and Meditation, where you’ll explore different yoga poses and enjoy a calming 5-minute guided meditation. Take a break, center yourself, and leave feeling refreshed and recharged!
Ring Toss | Q&A
Texas Wears CondomsRing Toss | Q&A
Texas Wears Condoms is a dynamic and educational initiative promoting safe sex practices and sexual health awareness. Join us for a fun and educational experience featuring a ring toss game and an open Sexual Health Q&A. Learn valuable information, ask questions in a safe and welcoming environment, and take a proactive step toward your well-being!
To learn more visit their website: https://www.texaswearscondoms.com/
How to Destress
Aggie Mental Health AmbassadorsHow to Destress
Enjoy a fun and interactive activity focused on learning effective de-stressing techniques while earning mental health-themed stickers, bracelets, and keychains. Engage, relax, and take home uplifting reminders of self-care and wellness!
To learn more visit about Aggie Mental Health Ambassadors visit: https://amhatamu.wixsite.com/aggiementalhealth
Wellness Slot Machines
University Health ServicesWellness Slot Machines
Experience our interactive slot machine, where students can play to receive valuable wellness tips that span all dimensions of well-being, promoting a holistic and balanced lifestyle.
To learn more visit their website: https://uhs.tamu.edu/index.html
Calming Breathing Activity
Whistle StopCalming Breathing Activity
Experience a calming breathing activity designed to reduce stress and promote relaxation. Through guided deep breathing techniques, you’ll learn to focus on your breath, quiet your mind, and restore a sense of balance and tranquility.
To learn more visit https://www.whistlestopacres.co/
DIY Essential Oils
Rec Sports | Fitness & WellnessDIY Essential Oils
Join Rec Sports’ Fitness & wellness program for DIY Essential Oils, where you craft your own personalized essential oil roll-on, choosing from a variety of delightful scents to create a blend that suits your mood and style!