Rec Sports Strength & Conditioning is offering a Free Week from Oct. 14 – 17 for participants to try out Aggie Strong and Aggie Fit small group training classes at no cost.
Free Week is Back for Small Group Training
Upcoming Strength & Conditioning Package 2 offerings will begin with free classes
Starting next Monday, Oct. 14, Rec Sports Strength & Conditioning will host a second Free Week for the upcoming Aggie Strong and Aggie Fit packages. From Monday through Thursday, attendees can try out resistance-based workouts featuring weight lifting and plyometric exercises with Aggie Strong at the Rec Center. Aggie Fit will offer lifting, body weight training, and cardio in a small group environment on Monday and Wednesday–all for free!
“I am most looking forward to all of the new friends I will meet while coaching my class,” Strength & Conditioning Graduate Assistant Reece Thorne said. “I love getting to interact with the patrons and getting to know them on a more personal level. It makes people want to continue to show up and work hard, while also getting to make friends in the process.”
Package 1 of the small group training offerings is wrapping up as Strength & Conditioning prepares for Package 2. With the new package comes updated times and locations for Aggie Fit. Previously held from 6pm – 7pm at the Southside Rec Center, the class will now be held from 6:30pm – 7:30pm in the Student Rec Center. Additionally, new coaches will be joining the program.
“Students should look forward to new coaches and co-coaches stepping into the scene,” Thorne said. “We have a new group of coaches that are ready and eager to take on their own classes, and they’re excited to help all of these folks reach their fitness goals while having a great time in the process.”
To learn more about the upcoming Free Week, visit the Strength & Conditioning website. Be sure to register for Aggie Fit or Aggie Strong Free Week classes to take advantage of this sneak-peek no-cost opportunity!
“I think everyone should attend free week to get a little taste of what small group is all about,” Thorne said. “We love to get patrons from all different backgrounds to come together in a setting that promotes physical wellbeing while also giving them a sense of community with people they might not have met otherwise.”
