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De-Stress Fest | Wednesday, March 6 | 4pm - 6pm
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De-Stress Fest is an event held by Rec Sports in collaboration with other departments and organizations on campus that is centered around promoting mental health awareness by providing different activities that can help reduce levels of stress. These activities are usually movement based, educational based or activity based. Each booth focuses on a unique skill or tip that helps students reduce stress levels.

De-Stress Fest 2024 | Event Booths

Succulent giveaway

Succulent giveaway

We will have a variety of aromatic plants for you to explore and learn about their uses related to mood boosting.

Brought to you by: American Campus

Giveaway: succulents, stickers, seed packets, and other Gardens promo items

Aromatherapy exploration

Aromatherapy exploration

We will have a variety of aromatic plants for you to explore and learn about their uses related to mood boosting.

Brought to you by: The Gardens at Texas A&M

Giveaway: succulents, stickers, seed packets, and other Gardens promo items

Destress and Let Go

Destress and Let Go

Learn to let go! Anonymously write down a stressor and drop it in a jar to “let it go”. Papers submitted are completely anonymous will not be read by anyone.

Brought to you by: Aggie Mental Health Ambassadors

Giveaway: Candy, stickers, AMHA promotional items such as fliers

Create a Wellness Journal

Create a Wellness Journal

Students will get to create and decorate a wellness journal from either a provided template or their imagination!

Brought to you by: Department of Residence Life

Giveaway: Journal and promotional items.

Library Dance Off

Library Dance Off

Participants will be asked to help come up with dance moves on the spot to represent Library services!

Brought to you buy: The Libraries

Giveaway: stickers and dance swag

BTHO Stress with Fitness & Wellness

BTHO Stress with Fitness & Wellness

BTHO Stress with RecSports’ Fitness & Wellness program through Stress Boxing sessions, Yoga and Meditations classes, and creating your own essential oil roll on.

Brought to you by: Rec Sports – Fitness & Wellness

Giveaway: Mantra Cards, bubble wrap, keychains, stress ball, and essential oil roller

Benefits of greenspace

Benefits of greenspace

Write about how you enjoy your favorite campus greenspace to be entered to win an Office of Sustainability camelbak water bottle!

Brought to you by: Office of Sustainability & Campus Enrichment

Giveaway: BTHO Climate Change Stickers 

Join the Stem Cell Registry!

Join the Stem Cell Registry!

 A brief questionnaire followed by a simple cheek swab. By participating, individuals not only increase their chances of saving a life but also contribute to a more diverse and inclusive registry

Brought to you by: Gift of Life

Giveaway: stickers, pens, rubber bracelets, cups, fanny packs, pins

Spruce Up Your Space

Spruce Up Your Space

Make and take materials to bring peace to your room

Brought to you by: Residence Life

Giveaway: stickers, fidgets, craft

Motivation tips

Motivation tips

Leave and pick up motivation sticky notes on a board at the table

Brought to you by: CHAARG

Giveaway: Misfit bars, SmartSweets

Intramural Obstacle Course

Intramural Obstacle Course

Participate in timed contests and minute-to-win-it games to compete for an Intramural Champion t-shirt!

 Brought to you by: Rec Sports – Intramural Sports

Grip Challenge

Grip Challenge

Test your strength in our grip challenge and see the benefits of exercise to combat stress

 Brought to you by: Rec Sports – Personal Training

Giveaway: Pens, Stickers

Pin the Message Board

Pin the Message Board

Student are able to take a De-Stress Tip from the board and leave a de-stress tip for them!

 Brought to you by: University Health Services

Giveaway: Pens, Stickers, Flyers, Drawstring Bags, Hand Sanitizer, and Fruity Gummies Snack

Mental Health & the Outdoors

Mental Health & the Outdoors

Learn more about the connection between mental health and the outdoors with Outdoor Adventures! They will also have a prize wheel for you to win some merch!

Brought to you by: Rec Sports – Outdoor Adventures

Giveaway: Mini water bottles, stickers, coupons

Sleep Station

Sleep Station

Learn about the importance of sleep with Health Promotion! This station will also have a DIY heating pad activity.

Brought to you by: Health Promotion

Giveaway: Sleep kits (HP pen or sticker, eye mask, honey stick, tea bag)

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Ultimate sleep basket prize (Essential oil and diffuser, Dr. Teals Lavendar foaming bath soap gift set, satin pillow case, fuzzy socks)

De-Stress Fest 2024 | Event Sponsors