Strength & Conditioning

Strength and Conditioning

Summer with Rec Sports: Everything You Need to Know

Amid closures, Rec Sports’ summer offerings include Aggie Strong, Lifeguard Certification, Intramural Sports and more

On Air With Student Affairs – Wellness Wisdom for Mental Health Awareness Month

Rec Sports and University Health Services offer advice on prioritizing well-being as a college student

Rec Sports Myths: Debunked

Six common misconceptions about the Rec — and why they’re baloney

I tried Aggie Fit, Aggie Strong, and Aggie Performance!

Here’s How It Went

Collage-style promotional graphic featuring photos of recreation center activities, including weight training, indoor track running, swimming, group fitness classes, team sports, and outdoor adventures. Large white signs layered across the center display the text “Your Ultimate Rec Sports Bucket List” in bold black script and block lettering. The background images show people exercising, participating in recreational programs, and posing in groups. The overall image uses a monochromatic pink-tinted color scheme.

Rec Sports Ultimate Bucket List

Here’s everything you need to try before graduation

Person giving a thumbs-up in a gym with the text "Reece '25 Thorne Raising the Bar" displayed.

Reece Thorne ’25: Raising the Bar

Graduate assistant leaves behind a legacy of community and growth in Strength & Conditioning

Banner for 'Choose Your Own Adventure: Survival of the Fittest,' depicting a scenario of a zombie apocalypse at a recreational sports facility, with a stylized gravestone and a zombie hand emerging from the ground.

Survival of the Fittest

If the zombie apocalypse happened while you were in the Rec, where would you go?

Banner reading 'FREE WEEK SMALL GROUP TRAINING is back for' featuring three images of individuals participating in different exercise activities in a gym environment.

Free Week is Back for Small Group Training

Upcoming Strength & Conditioning Package 2 offerings will begin with free classes

Promotional banner for Rec-A-Palooza event featuring three separate photos of students engaged in recreational activities. From left, two students in matching T-shirts pose for the camera, another student throws a football, and two students in college apparel smile closely together. Event details state 'Sunday, August 24, 1PM - 4PM, Student Rec Center'.

Are You Ready for Rec-A-Palooza?

Rec Sports invites all Aggies to facility-wide welcome celebration

From left to right there is a woman standing in the strength & Conditioning room lifting free weights. That then merges in with a photo of a women in her cycling class. Then next merged photo is someone playing ping pong, and on the far right is a male student playing basketball on the outdoor courts in the rec sports back yard. Centered on top of all of the photos is text that states 5 things to do in between classes.

Five things to do in between classes

Explore what’s available at Rec Sports when time is short!