Fitness & Wellness

Fitness & Wellness

Group of individuals participating in an outdoor yoga session at sunrise, promoting mental and physical well-being. The image is overlayed with text reading, "Sunrise, Stillness & Soundoff."

Sunrise, Stillness and SoundOff: Celebrate International Day of Yoga at Aggie Park

Start your Friday with a free outdoor yoga session designed to awaken your mind, body and breath

Summer with Rec Sports: Everything You Need to Know

Amid closures, Rec Sports’ summer offerings include Aggie Strong, Lifeguard Certification, Intramural Sports and more

On Air With Student Affairs – Wellness Wisdom for Mental Health Awareness Month

Rec Sports and University Health Services offer advice on prioritizing well-being as a college student

Portrait of Lola Kiliddjian smiling wearing a headset next to a text block stating 'Lola Kilidjian '26' and 'Building Toward Something'.”

Lola Kiliddjian ’26: We’re Building Toward Something

Fitness & Wellness instructor, student assistant builds community with participants and staff

Rec Sports Myths: Debunked

Six common misconceptions about the Rec — and why they’re baloney

Collage-style promotional graphic featuring photos of recreation center activities, including weight training, indoor track running, swimming, group fitness classes, team sports, and outdoor adventures. Large white signs layered across the center display the text “Your Ultimate Rec Sports Bucket List” in bold black script and block lettering. The background images show people exercising, participating in recreational programs, and posing in groups. The overall image uses a monochromatic pink-tinted color scheme.

Rec Sports Ultimate Bucket List

Here’s everything you need to try before graduation

Find Strength Through Connection this Valentine’s

Fitness & Wellness teams up with University Health Services for Partner Yoga and dating violence awareness

Banner for 'Choose Your Own Adventure: Survival of the Fittest,' depicting a scenario of a zombie apocalypse at a recreational sports facility, with a stylized gravestone and a zombie hand emerging from the ground.

Survival of the Fittest

If the zombie apocalypse happened while you were in the Rec, where would you go?

I tried 10 RecXercise Classes In One Week

Claire takes on a week-long challenge of attending 10 RecXercise classes, highlighting the variety of fitness options available, the importance of stepping out of comfort zones, and the fun and camaraderie of group workouts. Here's How It Went

Promotional image for Pilates Reformer fall packages, featuring an individual using a Pilates reformer machine in a gym setting.

Summer Pilates Reformer sessions transition to fall packages

Fall semester brings free weeks for Specialty Classes