Fitness & Classes2018-08-20T13:42:14+00:00

Group Fitness & Classes Announcements

  • Group RecXercise unlimited semester passes are ON SALE for $50 Aug. 19 – Sept. 2! Price is $60 beginning Sept. 3.
  • Check out our Fitness Outreach Services! A nationally certified group exercise instructor or personal trainer will come to your facility for a private class, lecture or special event. See the “Fitness Outreach” tab on this page for more information.

 

Upcoming Events & Trainings

  • Check back soon!

For updates on classes, photos, and lots of other great information, follow us on Twitter!

About Group RecXercise

Drop-in fitness classes. Purchase an individual class pass or unlimited pass at Member Services.

  • Unlimited semester pass: ON SALE for $50 Aug. 19 – Sept. 2! Price is $60 beginning Sept. 3.
  • Individual class pass: $5 (good for admission to one class)

Group RecXercise Schedule

See the calendar below for complete schedule information.

Schedules are subject to change.

Aug
21
Tue
Body Blaster @ SRC 301
Aug 21 @ 12:15 pm – 1:00 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

HIIT 30 @ SRC 301
Aug 21 @ 5:30 pm – 6:00 pm

High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.

Aug
22
Wed
Body Blaster @ SRC 301
Aug 22 @ 12:15 pm – 1:00 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

Cardio Step Party @ SRC 301
Aug 22 @ 12:15 pm – 1:00 pm

45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!cluded.

Pilates Express @ SRC 301
Aug 22 @ 5:30 pm – 6:15 pm

This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!

Aug
23
Thu
Body Blaster @ SRC 301
Aug 23 @ 12:15 pm – 1:00 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

Aug
24
Fri
Pilates @ SRC 301
Aug 24 @ 12:15 pm – 1:15 pm

This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!

Rowing @ SRC 2221
Aug 24 @ 12:15 pm – 1:00 pm

Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.

Aug
27
Mon
Cardio Fusion @ SRC 301
Aug 27 @ 7:30 am – 8:15 am

45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.

Body Blaster @ SRC 301
Aug 27 @ 9:00 am – 9:45 am

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

Cardio Step @ SRC 301
Aug 27 @ 12:15 pm – 1:00 pm

45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!

Yoga(Faculty/Staff) @ SRC 2221
Aug 27 @ 12:15 pm – 1:00 pm

Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.

HIIT the Beat! @ SRC 301
Aug 27 @ 4:00 pm – 4:45 pm

If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!

Cycle 6 Pack @ SRC 302
Aug 27 @ 4:15 pm – 5:15 pm

45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.

Rec Yoga @ SRC 304
Aug 27 @ 4:15 pm – 5:15 pm

Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.

HIIT 30 (FREE) @ SRC 301
Aug 27 @ 5:00 pm – 5:30 pm

This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!

Cardio Water (FREE) @ Instructional Pool
Aug 27 @ 5:30 pm – 6:15 pm

This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.

Zumba @ SRC 304
Aug 27 @ 5:30 pm – 6:15 pm

Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.

Body Blaster @ SRC 301
Aug 27 @ 5:45 pm – 6:30 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

Cycle/Strength Intervals @ SRC 302
Aug 27 @ 5:45 pm – 6:45 pm

A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.

Specialty Classes & Programs

Registration is required prior to attending any classes. Register online at recconnect.tamu.edu or at Member Services. See descriptions for pricing. Schedules are subject to change. For more information, contact Anna Taggart at ataggart@rec.tamu.edu.

Summer 2018 Specialty Programs

BootCamp

BootCamp is designed to take your fitness to the next level! Class will meet two days per week with activities such as running, power-walking, plyometrics and cardiovascular drills, and resistance training.

BootCamp Try Before You Buy (FREE!): Wed., May 30, 6am – 7am, Outdoors

Dates: June 4 – 27

Meets: M/W

Time: 6am – 7am

Location: Outdoors

Cost: $35 Rec members; $55 non-members

Dates: July 9 – Aug. 1

Meets: M/W

Time: 6am – 7am

Location: Outdoors

Cost: $35 Rec members; $55 non-members

Dates: June 4 – Aug. 1

Meets: M/W

Time: 6am – 7am

Location: Outdoors

Cost: $65 Rec members; $85 non-members

Boxing BootCamp

Are you ready to unleash your inner athlete? Two nationally-certified personal trainers and group fitness instructors present an authentic boxing program that includes training on the heavy bag, speed bag, and Boxmaster, as well as full-body conditioning exercises. This workout will help build strength in your arms, legs, back, and core, and help to improve your cardiovascular endurance and self-confidence! This progressive program is suited for all fitness levels.

Boxing BootCamp Try Before You Buy (FREE!): Wed., May 30, 6:30pm & Thu., May 31, 5:30pm, SRC 1119

Dates/Times:

  • June 4 – 28, M/W, 6:30pm – 7:30pm
    OR
  • June 4 – 28, T/TH, 5:30pm – 6:30pm

Location: SRC 1119

Cost: $35 Rec members; $55 non-members*

*Prices are per day/time; anyone wanting to participate in both M/W and T/TH classes must pay for both classes. Boxing glove/wraps are not included and can be purchased at the Equipment Etc. desk.

Dates/Times

  • July 9 – Aug. 2, M/W, 6:30pm – 7:30pm
    OR
  • July 9 – Aug. 2, T/TH, 5:30pm – 6:30pm

Location: SRC 1119

Cost: $35 Rec members; $55 non-members*

*Prices are per day/time; anyone wanting to participate in both M/W and T/TH classes must pay for both classes. Boxing glove/wraps are not included and can be purchased at the Equipment Etc. desk.

Bikini FitCamp

Bikini FitCamp is designed to build muscular strength and endurance, target the arms, chest, abdominals, glutes and legs. Class meets twice per week indoors.

Bikini FitCamp Try Before You Buy (FREE!): Thu., May 31, 6:15am – 7:15am, SRC 303

Dates: June 5 – 28

Meets: T/TH

Time: 6:15am – 7:15am

Location: SRC 303

Cost: $35 Rec members; $55 non-members

Dates: July 10 – Aug. 2

Meets: T/TH

Time: 6:15am – 7:15am

Location: SRC 303

Cost: $35 Rec members; $55 non-members

Fitness Outreach Services

A nationally certified group exercise instructor or personal trainer will come to your residence hall, organizational meeting or department for a private class, special event or educational lecture.

Fill out the form below to request the fitness services you are interested in.

    (Longer sessions are available for an additional fee)
  • :
  • :
  • *You may provide your own space for the event or request a Rec Sports Group Exercise Room. Please indicate your preferred location inside the Rec (ex. Archery Room). Rental of the room and availability should be confirmed by Tawyna Moehlman at tmoehlman@rec.tamu.edu or 979.862.1322
  • *We will do our best to schedule the requested instructor, but cannot guarantee.
  • • This form must be submitted at least 2 weeks before the requested date. • Yoga/Pilates Classes: Mats will not be provided. • Music system must be available at your facility. • Pricing for Services: $50.00 per session (additional instructor $25.00). • Private classes at the Rec require a fee for room rental.
  • Form of Payment: (needed at least 3 days prior to event) Visa: MasterCard: Check IDT#:____________ SOFC:____________ • IDT (Interdepartmental Transfers) payments must be paid to Accounting, Tawyna Moehlman (979-862-1322). • Other payments can be made inside the Rec at Member Services (979-845-0526). • Make checks payable to TAMU. If paying with SOFC, please indicate your account number.
If you have questions, please contact:

Anna Taggart
Fitness Coordinator
Department of Recreational Sports
Texas A&M University
979.845.4792 or ataggart@rec.tamu.edu