High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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August 31, 2018 @ 11:15 am – 12:00 pm America/Chicago Timezone