Calendar2018-05-21T17:10:54+00:00
Mon Tue Wed Thu Fri Sat Sun
1
Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Sep 1 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Sep 1 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Sep 1 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 2 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 2 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 2 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Sep 2 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
3
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 3 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 3 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 3 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Sep 3 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Sep 3 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 3 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 3 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 3 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 3 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 3 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 3 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 3 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 3 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Sep 3 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 3 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Sep 3 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 3 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 3 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
4
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 4 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 4 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 4 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 4 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 4 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 4 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 4 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 4 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 4 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 4 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 4 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 4 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Sep 4 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Sep 4 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 4 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 4 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 4 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
5
Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Sep 5 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 5 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 5 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Sep 5 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 5 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Sep 5 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 5 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 5 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 5 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 5 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 5 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 5 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 5 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 5 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Zumba 6:45 pm
Zumba @ SRC 301
Sep 5 @ 6:45 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 5 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Turbokick 7:30 pm
Turbokick @ SRC 304
Sep 5 @ 7:30 pm – 8:15 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 5 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 5 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
6
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 6 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 6 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 6 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 6 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 6 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 6 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 6 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 6 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 6 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 6 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 6 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 6 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Sep 6 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Sep 6 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Sep 6 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Sep 6 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 6 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 6 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 6 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
7
Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Sep 7 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 7 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Sep 7 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Sep 7 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 7 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 7 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 7 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 7 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 7 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 7 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
8
Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Sep 8 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Sep 8 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Sep 8 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
9
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 9 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 9 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 9 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Sep 9 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 10 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 10 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 10 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Sep 10 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Sep 10 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 10 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 10 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 10 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 10 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 10 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 10 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 10 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 10 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Sep 10 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 10 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Sep 10 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 10 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 10 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 11 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 11 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 11 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 11 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 11 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 11 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 11 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 11 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 11 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 11 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 11 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 11 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 11 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Sep 11 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Sep 11 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 11 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 11 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 11 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Sep 12 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 12 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 12 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Sep 12 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 12 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Sep 12 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 12 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 12 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 12 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 12 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 12 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 12 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 12 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 12 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Zumba 6:45 pm
Zumba @ SRC 301
Sep 12 @ 6:45 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 12 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Turbokick 7:30 pm
Turbokick @ SRC 304
Sep 12 @ 7:30 pm – 8:15 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 12 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 12 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 13 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 13 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 13 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 13 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 13 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 13 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 13 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 13 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 13 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 13 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 13 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 13 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Sep 13 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Sep 13 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Sep 13 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Sep 13 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 13 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 13 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 13 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Sep 14 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 14 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Sep 14 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Sep 14 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 14 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 14 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 14 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 14 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 14 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 14 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Sep 15 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Sep 15 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Sep 15 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 16 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 16 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 16 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Sep 16 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 17 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 17 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 17 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Sep 17 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Sep 17 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 17 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 17 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 17 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 17 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 17 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 17 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 17 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 17 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Sep 17 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 17 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Sep 17 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 17 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 17 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 18 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 18 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 18 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 18 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 18 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 18 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 18 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 18 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 18 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 18 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 18 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 18 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 18 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Sep 18 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Sep 18 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 18 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 18 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 18 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Sep 19 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 19 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 19 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Sep 19 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 19 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Sep 19 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 19 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 19 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 19 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 19 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 19 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 19 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 19 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 19 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Zumba 6:45 pm
Zumba @ SRC 301
Sep 19 @ 6:45 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 19 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Turbokick 7:30 pm
Turbokick @ SRC 304
Sep 19 @ 7:30 pm – 8:15 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 19 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 19 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 20 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 20 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 20 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 20 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 20 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 20 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 20 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 20 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 20 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 20 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 20 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 20 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Sep 20 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Sep 20 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Sep 20 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Sep 20 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 20 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 20 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 20 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Sep 21 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 21 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Sep 21 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Sep 21 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 21 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 21 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 21 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 21 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 21 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 21 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Sep 22 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Sep 22 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Sep 22 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 23 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 23 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 23 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Sep 23 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 24 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 24 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 24 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Sep 24 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Sep 24 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 24 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 24 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 24 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 24 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 24 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 24 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Sep 24 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 24 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Sep 24 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Sep 24 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Sep 24 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 24 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Sep 24 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 25 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Sep 25 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 25 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 25 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 25 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Sep 25 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Sep 25 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Sep 25 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 25 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Sep 25 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Sep 25 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Sep 25 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 25 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Sep 25 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Sep 25 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Sep 25 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Sep 25 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Sep 25 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Sep 26 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 26 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 26 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Sep 26 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Sep 26 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Sep 26 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 26 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Sep 26 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Sep 26 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Sep 26 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shal