Mon Tue Wed Thu Fri Sat Sun
1
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Aug 1 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Aug 1 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Aug 1 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Aug 1 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Aug 1 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Aug 1 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Club Dance 5:30 pm
Club Dance @ SRC 304
Aug 1 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:30 pm
Cycle Endurance @ SRC 302
Aug 1 @ 5:30 pm – 6:15 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Rec Yoga 5:45 pm
Rec Yoga @ SRC 301
Aug 1 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Aug 1 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Shockwave 7:00 pm
Shockwave @ SRC 2221
Aug 1 @ 7:00 pm – 7:45 pm
“The most efficient total body workout in the world.” This is a 45-minute high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
2
Faculty/Staff Rowing 12:15 pm
Faculty/Staff Rowing @ SRC 2221
Aug 2 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Aug 2 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
3-2-1 Burn (Free) 5:00 pm
3-2-1 Burn (Free) @ SRC 301
Aug 2 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
3
Rec Yoga 10:15 am
Rec Yoga @ SRC 301
Aug 3 @ 10:15 am – 11:15 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Saturday Cycle 10:30 am
Saturday Cycle @ SRC 302
Aug 3 @ 10:30 am – 11:15 am
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Super Abs 11:30 am
Super Abs @ SRC 301
Aug 3 @ 11:30 am – 12:00 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
4
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Aug 4 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Aug 4 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Aug 4 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
5
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Aug 5 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 12:15 pm
Rec Yoga @ SRC 2221
Aug 5 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Party at the Barre 5:30 pm
Party at the Barre @ SRC 303
Aug 5 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
6
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Aug 6 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
FREE Outdoor Water 12:15 pm
FREE Outdoor Water @ Outdoor Pool
Aug 6 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 5:30 pm
Cycle 6 Pack @ SRC 302
Aug 6 @ 5:30 pm – 6:30 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
7
Body Blaster 12:15 pm
Body Blaster @ SRC 2221
Aug 7 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Step and Sculpt 12:15 pm
Step and Sculpt @ SRC 301
Aug 7 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Party at the Barre 5:30 pm
Party at the Barre @ SRC 303
Aug 7 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
8
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Aug 8 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
FREE Outdoor Water 12:15 pm
FREE Outdoor Water @ Outdoor Pool
Aug 8 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
3:2:1 Burn 5:30 pm
3:2:1 Burn @ SRC 301
Aug 8 @ 5:30 pm – 6:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
Aug 12 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 12:15 pm
Rec Yoga @ SRC 2221
Aug 12 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Party at the Barre 5:30 pm
Party at the Barre @ SRC 303
Aug 12 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
13
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Aug 13 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
FREE Outdoor Water 12:15 pm
FREE Outdoor Water @ Outdoor Pool
Aug 13 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pilates Express 5:30 pm
Pilates Express @ SRC 301
Aug 13 @ 5:30 pm – 6:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
14
Body Blaster 12:15 pm
Body Blaster @ SRC 2221
Aug 14 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Step and Sculpt 12:15 pm
Step and Sculpt @ SRC 301
Aug 14 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Party at the Barre 5:30 pm
Party at the Barre @ SRC 303
Aug 14 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
15
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Aug 15 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
FREE Outdoor Water 12:15 pm
FREE Outdoor Water @ Outdoor Pool
Aug 15 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle Strength Intervals 5:30 pm
Cycle Strength Intervals @ SRC 302
Aug 15 @ 5:30 pm – 6:30 pm
A 60-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
16
Rowing 12:15 pm
Rowing @ SRC 2221
Aug 16 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Aug 16 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
Aug 19 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 12:15 pm
Rec Yoga @ SRC 2221
Aug 19 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Club Dance 5:30 pm
Club Dance @ SRC 301
Aug 19 @ 5:30 pm – 6:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
20
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Aug 20 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
HIIT 30 5:30 pm
HIIT 30 @ SRC 301
Aug 20 @ 5:30 pm – 6:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
21
Body Blaster 12:15 pm
Body Blaster @ SRC 2221
Aug 21 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Step and Sculpt 12:15 pm
Step and Sculpt @ SRC 301
Aug 21 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:30 pm
Pilates Express @ SRC 301
Aug 21 @ 5:30 pm – 6:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
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Rowing 12:15 pm
Rowing @ SRC 2221
Aug 23 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Aug 23 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga in the Gardens 6:30 am
Sunrise Yoga in the Gardens
Aug 26 @ 6:30 am – 7:30 am
Strengthen, stretch, balance, and clear your mind. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats are first come first serve. This class will take place in the amphitheater at the beautiful Leach Teaching Gardens on campus every Monday and Thursday morning at 6:30am.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Aug 26 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Aug 26 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Aug 26 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
WELLNESS WORKS! Yoga 12:15 pm
WELLNESS WORKS! Yoga @ SRC 2221
Aug 26 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Step and Sculpt 4:00 pm
Step and Sculpt @ SRC 301
Aug 26 @ 4:00 pm – 4:45 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Aug 26 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Aug 26 @ 4:30 pm – 5:15 pm
A 45-60 minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Aug 26 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water 5:30 pm
Cardio Water @ Instructional Pool
Aug 26 @ 5:30 pm – 6:15 pm