Calendar2018-05-21T17:10:54+00:00
Mon Tue Wed Thu Fri Sat Sun
1
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 1 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 1 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 1 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 1 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 1 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 1 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 1 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 1 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 1 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 1 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 1 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 1 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Nov 1 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Nov 1 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Nov 1 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Nov 1 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 1 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 1 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 1 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
2
Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Nov 2 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 2 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Nov 2 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Nov 2 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 2 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 2 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 2 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 2 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 2 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 2 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
3
Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Nov 3 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Nov 3 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Nov 3 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
4
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 4 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 4 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 4 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Nov 4 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
5
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 5 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 5 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 5 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Nov 5 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Nov 5 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 5 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 5 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 5 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 5 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 5 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 5 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 5 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 5 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Nov 5 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 5 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Nov 5 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 5 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Nov 5 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
6
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 6 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 6 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 6 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 6 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 6 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 6 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 6 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 6 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 6 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 6 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 6 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 6 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 6 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Nov 6 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Nov 6 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 6 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 6 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 6 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
7
Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Nov 7 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 7 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 7 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Nov 7 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 7 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Nov 7 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 7 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 7 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 7 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 7 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 7 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 7 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 7 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 7 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Zumba 6:45 pm
Zumba @ SRC 301
Nov 7 @ 6:45 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 7 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Turbokick 7:30 pm
Turbokick @ SRC 304
Nov 7 @ 7:30 pm – 8:15 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 7 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Nov 7 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
8
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 8 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 8 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 8 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 8 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 8 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 8 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 8 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 8 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 8 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 8 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 8 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 8 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Nov 8 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Nov 8 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Nov 8 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Nov 8 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 8 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 8 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 8 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Nov 9 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 9 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Nov 9 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Nov 9 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 9 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 9 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 9 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 9 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 9 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 9 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Nov 10 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Nov 10 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Nov 10 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 11 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 11 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 11 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Nov 11 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 12 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 12 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 12 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Nov 12 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Nov 12 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 12 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 12 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 12 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 12 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 12 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 12 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 12 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 12 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Nov 12 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 12 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Nov 12 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 12 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Nov 12 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 13 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 13 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 13 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 13 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 13 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 13 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 13 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 13 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 13 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 13 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 13 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 13 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 13 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Nov 13 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Nov 13 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 13 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 13 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 13 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Nov 14 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 14 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 14 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Nov 14 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 14 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Nov 14 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 14 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 14 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 14 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 14 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 14 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 14 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 14 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 14 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Zumba 6:45 pm
Zumba @ SRC 301
Nov 14 @ 6:45 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 14 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Turbokick 7:30 pm
Turbokick @ SRC 304
Nov 14 @ 7:30 pm – 8:15 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 14 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Nov 14 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 15 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 15 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 15 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 15 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 15 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 15 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 15 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 15 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 15 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 15 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 15 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 15 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Nov 15 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Nov 15 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Nov 15 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Nov 15 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 15 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 15 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 15 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Nov 16 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 16 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Nov 16 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Nov 16 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 16 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 16 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 16 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 16 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 16 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 16 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Nov 17 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Nov 17 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Nov 17 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 18 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 18 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 18 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Nov 18 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 19 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 19 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 19 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Nov 19 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Nov 19 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 19 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 19 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 19 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 19 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 19 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 19 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 19 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 19 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Nov 19 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 19 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm
Cardio Step & Sculpt @ SRC 304
Nov 19 @ 7:30 pm – 8:15 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 19 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Nov 19 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 20 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 20 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 20 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 20 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 20 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 20 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 20 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 20 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 20 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 20 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 20 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 20 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 20 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Total Training 6:45 pm
Total Training @ SRC 302
Nov 20 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Row & Ripped (FREE) 7:15 pm
Row & Ripped (FREE) @ SRC 2221
Nov 20 @ 7:15 pm – 8:15 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 20 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 20 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 20 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Total Training (Free) 6:30 am
Total Training (Free) @ SRC 2221
Nov 21 @ 6:30 am – 7:15 am
A total body training experience including high-energy cardio and strength training.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 21 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 21 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Nov 21 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 21 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Step & Sculpt 4:00 pm
Step & Sculpt @ SRC 301
Nov 21 @ 4:00 pm – 4:45 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 21 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 21 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 21 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 21 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 21 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 21 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 21 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 21 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Zumba 6:45 pm
Zumba @ SRC 301
Nov 21 @ 6:45 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 21 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Turbokick 7:30 pm
Turbokick @ SRC 304
Nov 21 @ 7:30 pm – 8:15 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 21 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 8:30 pm
Rec Yoga @ SRC 304
Nov 21 @ 8:30 pm – 9:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 22 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone with a warm-up & cool-down! Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Nov 22 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 22 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 22 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 22 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Nov 22 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Nov 22 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Nov 22 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 22 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Nov 22 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Cycle Strong 5:45 pm
Cycle Strong @ SRC 302
Nov 22 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Nov 22 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Club Dance 6:30 pm
Club Dance @ SRC 304
Nov 22 @ 6:30 pm – 7:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Total Training 6:45 pm
Total Training @ SRC 302
Nov 22 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2225
Nov 22 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Shockwave (FREE) 7:15 pm
Shockwave (FREE) @ SRC 2221
Nov 22 @ 7:15 pm – 8:00 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This 45-minute class includes the IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Lower Body Blast 7:30 pm
Lower Body Blast @ SRC 304
Nov 22 @ 7:30 pm – 8:00 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Nov 22 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Relax & Restore 8:15 pm
Relax & Restore @ SRC 304
Nov 22 @ 8:15 pm – 8:55 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 40 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga (Free) 6:30 am
Sunrise Yoga (Free) @ SRC 301
Nov 23 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 23 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:15 am
FRI-YAY HIIT @ SRC 301
Nov 23 @ 11:15 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Nov 23 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 23 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 23 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 23 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 23 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 23 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 23 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Nov 24 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
R&R Yoga 10:00 am
R&R Yoga @ SRC 301
Nov 24 @ 10:00 am – 11:15 am
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3-2-1 BURN (FREE) 11:30 am
3-2-1 BURN (FREE) @ SRC 301
Nov 24 @ 11:30 am – 12:00 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 25 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 25 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 25 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Nov 25 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 26 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 26 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Nov 26 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Nov 26 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT the Beat! 4:00 pm
HIIT the Beat! @ SRC 301
Nov 26 @ 4:00 pm – 4:45 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 26 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Nov 26 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
HIIT 30 (FREE) 5:00 pm
HIIT 30 (FREE) @ SRC 301
Nov 26 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Nov 26 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 26 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 26 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Nov 26 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 26 @ 6:30 pm – 7:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rec Yoga 6:45 pm
Rec Yoga @ SRC 301
Nov 26 @ 6:45 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Nov 26 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Step & Sculpt 7:30 pm