Mon Tue Wed Thu Fri Sat Sun
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Body Blaster 12:15 pm
Body Blaster @ SCR 2221
May 1 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 1 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Kickboxing 3:15 pm
Kickboxing @ SRC 2225
May 1 @ 3:15 pm – 4:00 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Kickboxing (Free) 3:15 pm
Kickboxing (Free) @ SRC 2225
May 1 @ 3:15 pm – 4:00 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Rec Yoga 3:15 pm
Rec Yoga @ SRC 1134
May 1 @ 3:15 pm – 4:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Rec Yoga (Free) 3:15 pm
Rec Yoga (Free) @ SRC 1134
May 1 @ 3:15 pm – 4:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Meditation (Free) 4:15 pm
Meditation (Free) @ SRC 1134
May 1 @ 4:15 pm – 5:00 pm
SKY Campus Happiness
POUND 4:15 pm
POUND @ SRC 2225
May 1 @ 4:15 pm – 5:00 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
POUND (Free) 4:15 pm
POUND (Free) @ SRC 2225
May 1 @ 4:15 pm – 5:00 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Club Dance 5:15 pm
Club Dance @ SRC 2225
May 1 @ 5:15 pm – 6:00 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Club Dance (Free) 5:15 pm
Club Dance (Free) @ SRC 2225
May 1 @ 5:15 pm – 6:00 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Rec Yoga 5:15 pm
Rec Yoga @ SRC 1134
May 1 @ 5:15 pm – 6:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Rec Yoga (Free) 5:15 pm
Rec Yoga (Free) @ SRC 1134
May 1 @ 5:15 pm – 6:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 2 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Rec Yoga 4:00 pm
Rec Yoga @ SRC 304
May 2 @ 4:00 pm – 5:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
May 2 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Club Dance 5:30 pm
Club Dance @ SRC 304
May 2 @ 5:30 pm – 6:15 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
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Rowing 12:15 pm
Rowing @ SRC 2221
May 3 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
May 3 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
TGIF Yoga (Free) 12:15 pm
TGIF Yoga (Free) @ SRC 301
May 3 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle Express 4:00 pm
Cycle Express @ SRC 302
May 3 @ 4:00 pm – 4:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Rec Yoga 10:00 am
Rec Yoga @ SRC 301
May 4 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Rec Yoga (Free) 10:00 am
Rec Yoga (Free) @ SRC 301
May 4 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Saturday Cycle 11:15 am
Saturday Cycle @ SRC 302
May 4 @ 11:15 am – 12:00 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 4 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
May 5 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 6:00 pm
Rec Yoga @ SRC 301
May 5 @ 6:00 pm – 7:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Rec Yoga (Free) 6:00 pm
Rec Yoga (Free) @ SRC 301
May 5 @ 6:00 pm – 7:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
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Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 6 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Rec Yoga 12:15 pm
Rec Yoga @ SRC 2221
May 6 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:00 pm
Cycle 6 Pack @ SRC 302
May 6 @ 4:00 pm – 5:00 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
May 6 @ 5:00 pm – 5:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
May 6 @ 5:00 pm – 5:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
May 6 @ 5:45 pm – 6:30 pm
This total body workout will give you the longlean muscles you’ve always wanted. In this non-impact, mat-work-based Pilatesclass, you will learn how to tone and tighten your entire body without everlifting a dumbbell!
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 7 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Pilates 4:00 pm
Pilates @ SRC 303
May 7 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
May 7 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Rec Yoga 5:45 pm
Rec Yoga @ SRC 301
May 7 @ 5:45 pm – 6:45 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
8
Body Blaster 12:15 pm
Body Blaster @ SCR 2221
May 8 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Step & Sculpt 12:15 pm
Step & Sculpt @ SRC 301
May 8 @ 12:15 pm – 1:00 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Pilates Express 4:00 pm
Pilates Express @ SRC 301
May 8 @ 4:00 pm – 4:45 pm
This total body workout will give you the longlean muscles you’ve always wanted. In this non-impact, mat-work-based Pilatesclass, you will learn how to tone and tighten your entire body without everlifting a dumbbell!
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
May 8 @ 5:00 pm – 5:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
May 8 @ 5:00 pm – 5:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
STRONG by Zumba 5:45 pm
STRONG by Zumba @ SRC 301
May 8 @ 5:45 pm – 6:30 pm
 
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Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 13 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
May 13 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 14 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle 6 Pack 5:30 pm
Cycle 6 Pack @ SRC 302
May 14 @ 5:30 pm – 6:30 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
15
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 15 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
May 15 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 16 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Pilates Express 5:30 pm
Pilates Express @ SRC 301
May 16 @ 5:30 pm – 6:15 pm
This total body workout will give you the longlean muscles you’ve always wanted. In this non-impact, mat-work-based Pilatesclass, you will learn how to tone and tighten your entire body without everlifting a dumbbell!
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TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
May 17 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
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Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 20 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 21 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
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Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 22 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 23 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
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TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
May 24 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
May 28 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 28 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
May 28 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
May 28 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
May 28 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
May 28 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle Endurance 5:30 pm
Cycle Endurance @ SRC 302
May 28 @ 5:30 pm – 6:15 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
May 28 @ 5:30 pm – 6:15 pm
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness PARTY that’s moving millions of people toward joy and health.
Rec Yoga 5:45 pm
Rec Yoga @ SRC 301
May 28 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 6:30 pm
Body Blaster @ SRC 304
May 28 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Row and Ripped (Free) 7:00 pm
Row and Ripped (Free) @ SRC 2221
May 28 @ 7:00 pm – 8:00 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
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Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
May 29 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
May 29 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
May 29 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
May 29 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle/Strength Intervals 5:30 pm
Cycle/Strength Intervals @ SRC 302
May 29 @ 5:30 pm – 6:30 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
May 29 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
Pilates Express 5:45 pm
Pilates Express @ SRC 304
May 29 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Step and Sculpt 6:30 pm
Step and Sculpt @ SRC 301
May 29 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Kickboxing 7:00 pm
Kickboxing @ SRC 304
May 29 @ 7:00 pm – 7:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
R & R Yoga 8:00 pm
R & R Yoga @ SRC 304
May 29 @ 8:00 pm – 9:00 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
May 30 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
May 30 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
May 30 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
May 30 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
May 30 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
May 30 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Club Dance 5:30 pm
Club Dance @ SRC 304
May 30 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:30 pm
Cycle Endurance @ SRC 302
May 30 @ 5:30 pm – 6:15 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Rec Yoga 5:45 pm
Rec Yoga @ SRC 301
May 30 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 6:30 pm
Body Blaster @ SRC 304
May 30 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Shockwave 7:00 pm
Shockwave @ SRC 2221
May 30 @ 7:00 pm – 7:45 pm
“The most efficient total body workout in the world.” This is a 45-minute high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
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Faculty/Staff Rowing 12:15 pm
Faculty/Staff Rowing @ SRC 2221
May 31 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
May 31 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.