Got workout questions on your mind? Then take the time to submit your questions to our Rec Sports Strength and Conditioning staff for FREE. This will give you a chance to have your questions answered on Rec Sports iTunesU, and you will be entered in a drawing to win a FREE Personal Training package and Fitness Assessment!* Personal trainers will answer questions to the best of their ability to help YOU achieve your fitness goals.**
*Drawing is only open to Rec members.
**Not all questions will be answered. Priority will be given to questions that appeal to a broad audience.
Episode 11: When weight training, is it better to use free weights or machines?
Episode 1: How much does working with a Personal Trainer cost?
Episode 2: How much does diet play in overall health and wellness? (part 1)
Episode 2: How much does diet play in overall health and wellness? (part 2)
Episode 3: Can I reduce the body fat around my mid-section from crunches?
Episode 4: What is a realistic goal for body fat and weight loss?
Episode 5: How do I properly perform the barbell squat?
Episode 6: What is foam rolling and the benefits associated with foam rolling?
Episode 7: What is the best way to warm up before I exercise?
Episode 8: What are proper breathing techniques during strength training?
Episode 9: What are the three key abdominal exercises to always include in your routine?
Episode 10: What is an Integrated Fitness Assessment?
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