student on climbing wall

Personal Training

Recreational Sports' Personal Training has nationally-certified personal trainers who can develop a comprehensive exercise program specifically for you. They can assess your fitness goals, develop a workout plan for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated! From the novice to the experienced exerciser or athlete, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness goals.

Benefits of Working with a Personal Trainer

  • One-on-one individualized attention
  • Increased effectiveness of your workouts
  • Reduce body fat
  • Increase muscle mass
  • Improve muscular endurance, strength, and power
  • Increase cardiovascular fitness levels
  • Enhance flexibility
  • Improve core stability and strength
  • Enhance balance
  • Increase speed, agility, and quickness
  • Improved sports performance

You must be a Student Recreation Center member or purchase a guest pass prior to each session taking place in order to register for personal training services.

Please visit the Prices and Registration links for further information.