Fitness & Classes 2018-05-21T17:10:57+00:00

Group Fitness & Classes Announcements

  • Register May 7 – June 11 for BootCamp, Boxing BootCamp, and Bikini FitCamp. Summer 1 classes begin June 4/5.
  • Check out our Fitness Outreach Services! A nationally certified group exercise instructor or personal trainer will come to your facility for a private class, lecture or special event. See the “Fitness Outreach” tab on this page for more information.

 

Upcoming Events & Trainings

For updates on classes, photos, and lots of other great information, follow us on Twitter!

About Group RecXercise

Drop-in fitness classes. Purchase an individual class pass or unlimited pass at Member Services.

  • Summer passes can be purchased beginning May 21
  • Unlimited pass: $30 per summer session or $50 for the entire summer
  • Individual class pass: $5 (good for admission to one class)

Group RecXercise Schedule

See the calendar below for complete schedule information.

Schedules are subject to change.

May
22
Tue
Body Blaster @ SRC 301
May 22 @ 12:15 pm – 1:00 pm

BodyBlaster is a45-minute muscular endurance class. Redefine your muscles withstrengtheningexercises using a variety of resistance equipment to the beat, for menandwomen. Equipment may include weights, medicine balls, body bar,resistancebands, or BOSU. Abs and stretching included.

Cardio Step Party (FREE) @ SRC 301
May 22 @ 5:30 pm – 6:15 pm
May
23
Wed
Cardio Step & Sculpt @ SRC 301
May 23 @ 12:15 pm – 1:00 pm

45minutes of low impact cardio and muscularendurance. It’s like step and bodyblaster all rolled into one class! Equipmentincludes: step, resistance bands,dumbbells, etc

May
24
Thu
Body Blaster @ SRC 301
May 24 @ 12:15 pm – 1:00 pm

BodyBlaster is a45-minute muscular endurance class. Redefine your muscles withstrengtheningexercises using a variety of resistance equipment to the beat, for menandwomen. Equipment may include weights, medicine balls, body bar,resistancebands, or BOSU. Abs and stretching included.

May
25
Fri
TGIF Yoga @ SRC 301
May 25 @ 12:15 pm – 1:15 pm

Strengthen,stretch andbalance. Classes are geared toward fitness enthusiasts who want tolearn andpractice Hatha Yoga. Yoga mats provided.

May
29
Tue
Sunrise Yoga @ SRC 301
May 29 @ 6:30 am – 7:30 am

Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.

Body Blaster @ SRC 301
May 29 @ 12:15 pm – 1:00 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

Outdoor Water (Free) @ SRC Outdoor Pool
May 29 @ 12:15 pm – 1:00 pm

This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.

Body Blaster @ SRC 301
May 29 @ 4:00 pm – 4:45 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

HIIT 30 (Free) @ SRC 301
May 29 @ 5:00 pm – 5:30 pm

High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.

Cardio Water (Free) @ SRC Indoor Pool
May 29 @ 5:30 pm – 6:15 pm

This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty

Zumba @ SRC 304
May 29 @ 5:30 pm – 6:15 pm

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness PARTY that’s moving millions of people toward joy and health.

Cycle Endurance @ SRC 302
May 29 @ 5:45 pm – 6:30 pm

45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.

Pilates Express @ SRC 301
May 29 @ 5:45 pm – 6:30 pm

This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!

Body Blaster @ SRC 304
May 29 @ 6:30 pm – 7:15 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.

Row and Ripped (Free) @ SRC 2221
May 29 @ 7:00 pm – 7:45 pm

45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!

Turbokick @ SRC 301
May 29 @ 7:00 pm – 7:45 pm

: Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No gloves needed.

Cycle 6 Pack @ SRC 302
May 29 @ 8:00 pm – 8:45 pm

45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.

May
30
Wed
Pilates @ SRC 301
May 30 @ 10:00 am – 10:45 am

This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!

Faculty/Staff Body Blaster @ SRC 2221
May 30 @ 12:15 pm – 1:00 pm

Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included

Specialty Classes & Programs

Registration is required prior to attending any classes. Register online May 7 – June 11 at recconnect.tamu.edu or at Member Services. See descriptions for pricing. Schedules are subject to change. For more information, contact Anna Taggart at ataggart@rec.tamu.edu.

Summer 2018 Specialty Programs

BootCamp

BootCamp is designed to take your fitness to the next level! Class will meet two days per week with activities such as running, power-walking, plyometrics and cardiovascular drills, and resistance training.

BootCamp Try Before You Buy (FREE!): Wed., May 30, 6am – 7am, Outdoors

Dates: June 4 – 27

Meets: M/W

Time: 6am – 7am

Location: Outdoors

Cost: $35 Rec members; $55 non-members

Dates: July 9 – Aug. 1

Meets: M/W

Time: 6am – 7am

Location: Outdoors

Cost: $35 Rec members; $55 non-members

Dates: June 4 – Aug. 1

Meets: M/W

Time: 6am – 7am

Location: Outdoors

Cost: $65 Rec members; $85 non-members

Boxing BootCamp

Are you ready to unleash your inner athlete? Two nationally-certified personal trainers and group fitness instructors present an authentic boxing program that includes training on the heavy bag, speed bag, and Boxmaster, as well as full-body conditioning exercises. This workout will help build strength in your arms, legs, back, and core, and help to improve your cardiovascular endurance and self-confidence! This progressive program is suited for all fitness levels.

Boxing BootCamp Try Before You Buy (FREE!): Wed., May 30, 6:30pm & Thu., May 31, 5:30pm, SRC 1119

Dates/Times:

  • June 4 – 28, M/W, 6:30pm – 7:30pm
    OR
  • June 4 – 28, T/TH, 5:30pm – 6:30pm

Location: SRC 1119

Cost: $35 Rec members; $55 non-members*

*Prices are per day/time; anyone wanting to participate in both M/W and T/TH classes must pay for both classes. Boxing glove/wraps are not included and can be purchased at the Equipment Etc. desk.

Dates/Times

  • July 9 – Aug. 2, M/W, 6:30pm – 7:30pm
    OR
  • July 9 – Aug. 2, T/TH, 5:30pm – 6:30pm

Location: SRC 1119

Cost: $35 Rec members; $55 non-members*

*Prices are per day/time; anyone wanting to participate in both M/W and T/TH classes must pay for both classes. Boxing glove/wraps are not included and can be purchased at the Equipment Etc. desk.

Bikini FitCamp

Bikini FitCamp is designed to build muscular strength and endurance, target the arms, chest, abdominals, glutes and legs. Class meets twice per week indoors.

Bikini FitCamp Try Before You Buy (FREE!): Thu., May 31, 6:15am – 7:15am, SRC 303

Dates: June 5 – 28

Meets: T/TH

Time: 6:15am – 7:15am

Location: SRC 303

Cost: $35 Rec members; $55 non-members

Dates: July 10 – Aug. 2

Meets: T/TH

Time: 6:15am – 7:15am

Location: SRC 303

Cost: $35 Rec members; $55 non-members

Fitness Outreach Services

A nationally certified group exercise instructor or personal trainer will come to your residence hall, organizational meeting or department for a private class, special event or educational lecture.

Fill out the form below to request the fitness services you are interested in.

    (Longer sessions are available for an additional fee)
  • :
  • :
  • *You may provide your own space for the event or request a Rec Sports Group Exercise Room. Please indicate your preferred location inside the Rec (ex. Archery Room). Rental of the room and availability should be confirmed by Tawyna Moehlman at tmoehlman@rec.tamu.edu or 979.862.1322
  • *We will do our best to schedule the requested instructor, but cannot guarantee.
  • • This form must be submitted at least 2 weeks before the requested date. • Yoga/Pilates Classes: Mats will not be provided. • Music system must be available at your facility. • Pricing for Services: $50.00 per session (additional instructor $25.00). • Private classes at the Rec require a fee for room rental.
  • Form of Payment: (needed at least 3 days prior to event) Visa: MasterCard: Check IDT#:____________ SOFC:____________ • IDT (Interdepartmental Transfers) payments must be paid to Accounting, Tawyna Moehlman (979-862-1322). • Other payments can be made inside the Rec at Member Services (979-845-0526). • Make checks payable to TAMU. If paying with SOFC, please indicate your account number.
If you have questions, please contact:

Anna Taggart
Fitness Coordinator
Department of Recreational Sports
Texas A&M University
979.845.4792 or ataggart@rec.tamu.edu