High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Early Morning HIIT
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March 22, 2017 @ 6:30 am – 7:15 am America/Chicago Timezone