Fitness!Fitness!The Minimum:
2 sessions per week of the items listed below, weights 2 sessions per week. If
you don't have weights, do push-ups, squat thrusts, sit-ups, and tricep dips.
Add one light cardio day per week.
The Average:
4-5 cardio sessions per week, including, but not limited to the items below. For
those of you already working out, replace three of your normal cardio sessions
with any of the items below. Keep doing weights 2-4 times per week.
The Crazed:
If you do not see anything here challenging enough for you, please e-mail Kate
for some suggestions at knichol@hlkn.tamu.edu
Here We Go...
www.crossfit.com