Calendar 2015-04-10T20:05:03+00:00
Mon Tue Wed Thu Fri Sat Sun
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Body Blaster Express 12:15 pm
Body Blaster Express @ Room 301
Jan 2 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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Athletic Step 12:15 pm
Athletic Step @ Room 301
Jan 3 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
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Body Blaster Express 12:15 pm
Body Blaster Express @ Room 301
Jan 4 @ 12:15 pm – 1:15 pm
Body Blaster is a muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching includes.
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Barre Plus 12:15 pm
Barre Plus @ Room 303
Jan 5 @ 12:15 pm – 1:15 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
TGIF Yoga 12:15 pm
TGIF Yoga @ Room 301
Jan 5 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Cardio Step Party 12:15 pm
Cardio Step Party @ Room 301
Jan 8 @ 12:15 pm – 1:15 pm
an hour of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Cycle 6 Pack 4:00 pm
Cycle 6 Pack @ Room 302
Jan 8 @ 4:00 pm – 5:00 pm
An hour of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ Room 301
Jan 8 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
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Body Blaster Express 12:15 pm
Body Blaster Express @ Room 301
Jan 9 @ 12:15 pm – 1:15 pm
Body Blaster is a muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ Room 301
Jan 9 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
HIIT 5:30 pm
HIIT @ Room 301
Jan 9 @ 5:30 pm – 6:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
10
Athletic Step 12:15 pm
Athletic Step @ Room 301
Jan 10 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Rec Yoga 4:00 pm
Rec Yoga @ Room 301
Jan 10 @ 4:00 pm – 5:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster Express 5:30 pm
Body Blaster Express @ Room 301
Jan 10 @ 5:30 pm – 6:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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Body Blaster Express 12:15 pm
Body Blaster Express @ Room 301
Jan 11 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ Room 302
Jan 11 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
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Barre Plus 12:15 pm
Barre Plus @ Room 303
Jan 12 @ 12:15 pm – 1:15 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
Rowing 12:15 pm
Rowing @ Room 2221
Jan 12 @ 12:15 pm – 1:15 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
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Total Training 7:00 am
Total Training @ SRC 302
Jan 16 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Jan 16 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jan 16 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Jan 16 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 16 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Jan 16 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Jan 16 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 16 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Jan 16 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jan 16 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Jan 16 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Jan 16 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Jan 16 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Jan 16 @ 6:45 pm – 7:45 pm
45minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Total Training 6:45 pm
Total Training @ SRC 302
Jan 16 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Jan 16 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Jan 16 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Jan 17 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 17 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Jan 17 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Jan 17 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Jan 17 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 17 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Jan 17 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 17 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Jan 17 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Jan 17 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jan 17 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Jan 17 @ 5:45 pm – 6:45 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Jan 17 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Jan 17 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Jan 17 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Jan 17 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Jan 17 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
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Total Training 7:00 am
Total Training @ SRC 302
Jan 18 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Jan 18 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jan 18 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Jan 18 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 18 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Jan 18 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Jan 18 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Jan 18 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 18 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jan 18 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jan 18 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Jan 18 @ 5:45 pm – 6:30 pm
Ifyou love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floormixes high and low intensity moves with popular music that makes you forget youare working out. This 45 minute class is guaranteed to amp up your exerciseroutine!
Zumba 6:30 pm
Zumba @ SRC 304
Jan 18 @ 6:30 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Jan 18 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Shockwave (FREE) 6:45 pm
Shockwave (FREE) @ SRC 2225
Jan 18 @ 6:45 pm – 7:30 pm
“Themost efficient total body workout in the world.” This is a high intensitycircuit that builds community, competition, and retention. This 45-minute class includesthe IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Total Training 6:45 pm
Total Training @ SRC 302
Jan 18 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Jan 18 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jan 19 @ 6:30 am – 7:30 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 19 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:00 am
FRI-YAY HIIT @ SRC 301
Jan 19 @ 11:00 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Jan 19 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jan 19 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Jan 19 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 19 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 19 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle Beatz 4:30 pm
Cycle Beatz @ SRC 302
Jan 19 @ 4:30 pm – 5:15 pm
45 minutes of indoor cycling to some great BEATS in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 19 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Jan 20 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 10:00 am
Yoga @ SRC 301
Jan 20 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. For all levels of fitness!
Pilates 10:30 am
Pilates @ SRC 304
Jan 20 @ 10:30 am – 11:30 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Dance Cardio Party 11:45 am
Dance Cardio Party @ SRC 304
Jan 20 @ 11:45 am – 12:30 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Kickbox (FREE) 4:00 pm
Kickbox (FREE) @ SRC 301
Jan 20 @ 4:00 pm – 4:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Row & Ripped (FREE) 4:00 pm
Row & Ripped (FREE) @ SRC 2221
Jan 21 @ 4:00 pm – 5:00 pm
60minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Jan 21 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jan 21 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jan 21 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Jan 21 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Body Blaster 6:30 am
Body Blaster @ SRC 301
Jan 22 @ 6:30 am – 7:15 am
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 22 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Jan 22 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Jan 22 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Jan 22 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 22 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Jan 22 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 22 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jan 22 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jan 22 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Jan 22 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Jan 22 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing
Jan 22 @ 6:45 pm – 7:30 pm
Bringit on! This 45 minute high intensity cardio workout includes a series of strongpunches, powerful kicks and plyometric moves that mimic real boxing. Abs andstretching included.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Jan 22 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Jan 22 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:00 pm
R&R Yoga @ SRC 301
Jan 22 @ 8:00 pm – 9:00 pm
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes offunctional stretching and yoga plus a stress-reducing foam rolling massage thatwill prevent injuries, strengthen your core, and leave your body feelingrefreshed and rejuvenated.
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Total Training 7:00 am
Total Training @ SRC 302
Jan 23 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Jan 23 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jan 23 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Jan 23 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 23 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Jan 23 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Jan 23 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 23 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 23 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Jan 23 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jan 23 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Jan 23 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Jan 23 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Jan 23 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Jan 23 @ 6:45 pm – 7:45 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Total Training 6:45 pm
Total Training @ SRC 302
Jan 23 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Jan 23 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Jan 23 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Jan 24 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 24 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Jan 24 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Jan 24 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Jan 24 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 24 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Jan 24 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 24 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Jan 24 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Jan 24 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jan 24 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Jan 24 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Jan 24 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Jan 24 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Jan 24 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Jan 24 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Jan 24 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
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Total Training 7:00 am
Total Training @ SRC 302
Jan 25 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Jan 25 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jan 25 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Jan 25 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 25 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Jan 25 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Jan 25 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Jan 25 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 25 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jan 25 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jan 25 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Jan 25 @ 5:45 pm – 6:30 pm
Ifyou love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floormixes high and low intensity moves with popular music that makes you forget youare working out. This 45 minute class is guaranteed to amp up your exerciseroutine!
Zumba 6:30 pm
Zumba @ SRC 304
Jan 25 @ 6:30 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Jan 25 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Shockwave (FREE) 6:45 pm
Shockwave (FREE) @ SRC 2225
Jan 25 @ 6:45 pm – 7:30 pm
“Themost efficient total body workout in the world.” This is a high intensitycircuit that builds community, competition, and retention. This 45-minute class includesthe IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Total Training 6:45 pm
Total Training @ SRC 302
Jan 25 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Jan 25 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jan 26 @ 6:30 am – 7:30 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 26 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:00 am
FRI-YAY HIIT @ SRC 301
Jan 26 @ 11:00 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Jan 26 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jan 26 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Jan 26 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 26 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 26 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle Beatz 4:30 pm
Cycle Beatz @ SRC 302
Jan 26 @ 4:30 pm – 5:15 pm
45 minutes of indoor cycling to some great BEATS in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 26 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Jan 27 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 10:00 am
Yoga @ SRC 301
Jan 27 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. For all levels of fitness!
Pilates 10:30 am
Pilates @ SRC 304
Jan 27 @ 10:30 am – 11:30 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Dance Cardio Party 11:45 am
Dance Cardio Party @ SRC 304
Jan 27 @ 11:45 am – 12:30 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Kickbox (FREE) 4:00 pm
Kickbox (FREE) @ SRC 301
Jan 27 @ 4:00 pm – 4:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Row & Ripped (FREE) 4:00 pm
Row & Ripped (FREE) @ SRC 2221
Jan 28 @ 4:00 pm – 5:00 pm
60minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Jan 28 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jan 28 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jan 28 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Jan 28 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Body Blaster 6:30 am
Body Blaster @ SRC 301
Jan 29 @ 6:30 am – 7:15 am
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 29 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Jan 29 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Jan 29 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Jan 29 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 29 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Jan 29 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 29 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jan 29 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jan 29 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Jan 29 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Jan 29 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing
Jan 29 @ 6:45 pm – 7:30 pm
Bringit on! This 45 minute high intensity cardio workout includes a series of strongpunches, powerful kicks and plyometric moves that mimic real boxing. Abs andstretching included.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Jan 29 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Jan 29 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:00 pm
R&R Yoga @ SRC 301
Jan 29 @ 8:00 pm – 9:00 pm
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes offunctional stretching and yoga plus a stress-reducing foam rolling massage thatwill prevent injuries, strengthen your core, and leave your body feelingrefreshed and rejuvenated.
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Total Training 7:00 am
Total Training @ SRC 302
Jan 30 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Jan 30 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jan 30 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Jan 30 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jan 30 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Jan 30 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Jan 30 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 30 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Jan 30 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Jan 30 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jan 30 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Jan 30 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Jan 30 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Jan 30 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Jan 30 @ 6:45 pm – 7:45 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Total Training 6:45 pm
Total Training @ SRC 302
Jan 30 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Jan 30 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Jan 30 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Jan 31 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Jan 31 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Jan 31 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Jan 31 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Jan 31 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Jan 31 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Jan 31 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Jan 31 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Jan 31 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Jan 31 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jan 31 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Jan 31 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Jan 31 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Jan 31 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Jan 31 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Jan 31 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Jan 31 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!