Mon Tue Wed Thu Fri Sat Sun
1
FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Sep 1 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 1 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Sep 1 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 1 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 1 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 1 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 1 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 1 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 1 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 301
Sep 1 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
2
Rec Yoga 10:00 am
Rec Yoga @ SRC 301
Sep 2 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Pilates 10:30 am
Pilates @ SRC 304
Sep 2 @ 10:30 am – 11:30 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Dance Party 11:45 am
Cardio Dance Party @ SRC 304
Sep 2 @ 11:45 am – 12:30 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
3
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 3 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 3 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 3 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Sep 3 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
4
Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Sep 4 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 4 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 4 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 4 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Sep 4 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 4 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 4 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 4 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 4 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 4 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 4 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 4 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Sep 4 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 4 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 4 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Sep 4 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 4 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Sep 4 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
5
Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 5 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 5 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 5 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 5 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 5 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 5 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 5 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 5 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 5 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Sep 5 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 5 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 5 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 5 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 5 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Sep 5 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 5 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 5 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 5 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Sep 5 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 6 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 6 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 6 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 6 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Sep 6 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 6 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 6 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 6 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 6 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 6 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 6 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Sep 6 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Sep 6 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Sep 6 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 6 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Sep 6 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 6 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Sep 6 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 7 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 7 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 7 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 7 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 7 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 7 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 7 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 7 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 7 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 7 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 7 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 7 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 7 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 7 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Sep 7 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 7 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 7 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 7 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Sep 8 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 8 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Sep 8 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 8 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 8 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 8 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 8 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 8 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 8 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 301
Sep 8 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
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Rec Yoga 10:00 am
Rec Yoga @ SRC 301
Sep 9 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Pilates 10:30 am
Pilates @ SRC 304
Sep 9 @ 10:30 am – 11:30 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Dance Party 11:45 am
Cardio Dance Party @ SRC 304
Sep 9 @ 11:45 am – 12:30 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 10 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 10 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 10 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Sep 10 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Sep 11 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 11 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 11 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 11 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Sep 11 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 11 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 11 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 11 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 11 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 11 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 11 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 11 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Sep 11 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 11 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 11 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Sep 11 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 11 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Sep 11 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 12 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 12 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 12 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 12 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 12 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 12 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 12 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 12 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 12 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Sep 12 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 12 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 12 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 12 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 12 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Sep 12 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 12 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 12 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 12 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Sep 12 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 13 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 13 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 13 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 13 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Sep 13 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 13 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 13 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 13 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 13 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 13 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 13 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Sep 13 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Sep 13 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Sep 13 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 13 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Sep 13 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 13 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Sep 13 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 14 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 14 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 14 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 14 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 14 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 14 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 14 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 14 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 14 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 14 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 14 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 14 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 14 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 14 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Sep 14 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 14 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 14 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 14 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Sep 15 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 15 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Sep 15 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 15 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 15 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 15 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 15 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 15 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 15 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 301
Sep 15 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 17 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 17 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 17 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Sep 17 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Sep 18 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 18 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 18 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 18 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Sep 18 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 18 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 18 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 18 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 18 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 18 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 18 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 18 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Sep 18 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 18 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 18 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Sep 18 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 18 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Sep 18 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 19 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 19 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 19 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 19 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 19 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 19 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 19 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 19 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 19 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Sep 19 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 19 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 19 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 19 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 19 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Sep 19 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 19 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 19 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 19 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Sep 19 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 20 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 20 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 20 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 20 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Sep 20 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 20 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 20 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 20 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 20 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 20 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 20 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Sep 20 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Sep 20 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Sep 20 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 20 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Sep 20 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 20 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Sep 20 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 21 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 21 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 21 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 21 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 21 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 21 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 21 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 21 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 21 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 21 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 21 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 21 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 21 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 21 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Sep 21 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 21 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 21 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 21 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Sep 22 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 22 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Sep 22 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Sep 22 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Sep 22 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 22 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 22 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 22 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 22 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 301
Sep 22 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
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Rec Yoga 10:00 am
Rec Yoga @ SRC 301
Sep 23 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Pilates 10:30 am
Pilates @ SRC 304
Sep 23 @ 10:30 am – 11:30 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Dance Party 11:45 am
Cardio Dance Party @ SRC 304
Sep 23 @ 11:45 am – 12:30 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Sep 24 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Sep 24 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Sep 24 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Sep 24 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Sep 25 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 25 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 25 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 25 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Sep 25 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 25 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 25 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 25 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 25 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 25 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 25 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Sep 25 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Sep 25 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Sep 25 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 25 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Sep 25 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 25 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Sep 25 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 26 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 26 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 26 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 26 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 26 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 26 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 26 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 26 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 26 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Sep 26 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 26 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 26 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 26 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Sep 26 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Sep 26 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Sep 26 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Sep 26 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 26 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Sep 26 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Sep 27 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Sep 27 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Sep 27 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Sep 27 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Sep 27 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 27 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Sep 27 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Sep 27 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Sep 27 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 27 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 27 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Sep 27 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Sep 27 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Sep 27 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Sep 27 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Sep 27 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Sep 27 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Sep 27 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
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Cardio Water 7:00 am
Cardio Water @ SRC Instructional Pool
Sep 28 @ 7:00 am – 7:45 am
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Total Training 7:30 am
Total Training @ SRC 302
Sep 28 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Sep 28 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Sep 28 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Sep 28 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Sep 28 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Sep 28 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Sep 28 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Sep 28 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Sep 28 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Sep 28 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Sep 28 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Sep 28 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.