Mon Tue Wed Thu Fri Sat Sun
1
Rec Yoga 10:30 am
Rec Yoga @ SRC 301
Jul 1 @ 10:30 am – 11:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:45 am
Cardio Fusion @ SRC 301
Jul 1 @ 11:45 am – 12:30 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
2
Rowing 5:00 pm
Rowing @ SRC 2221
Jul 2 @ 5:00 pm – 5:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jul 2 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jul 2 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 2 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
3
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 3 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided. This class is for faculty and staff only.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 3 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Scuplt 12:15 pm
Step & Scuplt @ SRC 301
Jul 3 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 3 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 3 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 3 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 3 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 3 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Jul 3 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 3 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 3 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Fusion 7:00 pm
Cardio Fusion @ SRC 301
Jul 3 @ 7:00 pm – 7:45 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 3 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
4
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 4 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 4 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 4 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 4 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Piloxing 4:15 pm
Piloxing @ SRC 303
Jul 4 @ 4:15 pm – 5:00 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 4 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Indoor Pool
Jul 4 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 4 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 4 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 4 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 4 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Zumba 7:00 pm
Zumba @ SRC 301
Jul 4 @ 7:00 pm – 7:45 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Kickboxing 8:00 pm
Kickboxing @ SRC 301
Jul 4 @ 8:00 pm – 8:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
5
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 5 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 5 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. This class is for faculty and staff only.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 5 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 5 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 5 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 5 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jul 5 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 5 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 5 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 5 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Guts and Butts 7:00 pm
Guts and Butts @ SRC 301
Jul 5 @ 7:00 pm – 7:45 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 5 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
6
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 6 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 6 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 6 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Kickboxing 4:15 pm
Kickboxing @ SRC 303
Jul 6 @ 4:15 pm – 5:00 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 6 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 6 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 6 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 6 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 6 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 6 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 7:00 pm
HIIT the Dance Floor @ SRC 301
Jul 6 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Last Call Yoga 8:00 pm
Last Call Yoga @ SRC 301
Jul 6 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
7
Faculty/Staff Total Training 12:15 pm
Faculty/Staff Total Training @ SRC 2221
Jul 7 @ 12:15 pm – 1:00 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats. This class is for faculty and staff only.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 7 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 7 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 4:15 pm
Pilates @ SRC 304
Jul 7 @ 4:15 pm – 5:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 7 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
8
Rec Yoga 10:30 am
Rec Yoga @ SRC 301
Jul 8 @ 10:30 am – 11:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:45 am
Cardio Fusion @ SRC 301
Jul 8 @ 11:45 am – 12:30 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
9
Rowing 5:00 pm
Rowing @ SRC 2221
Jul 9 @ 5:00 pm – 5:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jul 9 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jul 9 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 9 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
10
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 10 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided. This class is for faculty and staff only.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 10 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Scuplt 12:15 pm
Step & Scuplt @ SRC 301
Jul 10 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 10 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 10 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 10 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 10 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 10 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Jul 10 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 10 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 10 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Fusion 7:00 pm
Cardio Fusion @ SRC 301
Jul 10 @ 7:00 pm – 7:45 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 10 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
11
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 11 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 11 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 11 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 11 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Piloxing 4:15 pm
Piloxing @ SRC 303
Jul 11 @ 4:15 pm – 5:00 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 11 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Indoor Pool
Jul 11 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 11 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 11 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 11 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 11 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Zumba 7:00 pm
Zumba @ SRC 301
Jul 11 @ 7:00 pm – 7:45 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Kickboxing 8:00 pm
Kickboxing @ SRC 301
Jul 11 @ 8:00 pm – 8:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
12
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 12 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 12 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. This class is for faculty and staff only.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 12 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 12 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 12 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 12 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jul 12 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 12 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 12 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 12 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Guts and Butts 7:00 pm
Guts and Butts @ SRC 301
Jul 12 @ 7:00 pm – 7:45 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 12 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 13 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 13 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 13 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Kickboxing 4:15 pm
Kickboxing @ SRC 303
Jul 13 @ 4:15 pm – 5:00 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 13 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 13 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 13 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 13 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 13 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 13 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 7:00 pm
HIIT the Dance Floor @ SRC 301
Jul 13 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Last Call Yoga 8:00 pm
Last Call Yoga @ SRC 301
Jul 13 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Faculty/Staff Total Training 12:15 pm
Faculty/Staff Total Training @ SRC 2221
Jul 14 @ 12:15 pm – 1:00 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats. This class is for faculty and staff only.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 14 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 14 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 4:15 pm
Pilates @ SRC 304
Jul 14 @ 4:15 pm – 5:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 14 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Rec Yoga 10:30 am
Rec Yoga @ SRC 301
Jul 15 @ 10:30 am – 11:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:45 am
Cardio Fusion @ SRC 301
Jul 15 @ 11:45 am – 12:30 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
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Rowing 5:00 pm
Rowing @ SRC 2221
Jul 16 @ 5:00 pm – 5:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jul 16 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jul 16 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 16 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 17 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided. This class is for faculty and staff only.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 17 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Scuplt 12:15 pm
Step & Scuplt @ SRC 301
Jul 17 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 17 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 17 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 17 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 17 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 17 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Jul 17 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 17 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 17 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Fusion 7:00 pm
Cardio Fusion @ SRC 301
Jul 17 @ 7:00 pm – 7:45 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 17 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 18 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 18 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 18 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 18 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Piloxing 4:15 pm
Piloxing @ SRC 303
Jul 18 @ 4:15 pm – 5:00 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 18 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Indoor Pool
Jul 18 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 18 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 18 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 18 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 18 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Zumba 7:00 pm
Zumba @ SRC 301
Jul 18 @ 7:00 pm – 7:45 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Kickboxing 8:00 pm
Kickboxing @ SRC 301
Jul 18 @ 8:00 pm – 8:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 19 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 19 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. This class is for faculty and staff only.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 19 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 19 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 19 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 19 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jul 19 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 19 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 19 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 19 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Guts and Butts 7:00 pm
Guts and Butts @ SRC 301
Jul 19 @ 7:00 pm – 7:45 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 19 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 20 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 20 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 20 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 20 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 20 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 20 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 20 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 20 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 20 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 7:00 pm
HIIT the Dance Floor @ SRC 301
Jul 20 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Last Call Yoga 8:00 pm
Last Call Yoga @ SRC 301
Jul 20 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Faculty/Staff Total Training 12:15 pm
Faculty/Staff Total Training @ SRC 2221
Jul 21 @ 12:15 pm – 1:00 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats. This class is for faculty and staff only.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 21 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 21 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 4:15 pm
Pilates @ SRC 304
Jul 21 @ 4:15 pm – 5:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 21 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Rec Yoga 10:30 am
Rec Yoga @ SRC 301
Jul 22 @ 10:30 am – 11:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:45 am
Cardio Fusion @ SRC 301
Jul 22 @ 11:45 am – 12:30 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
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Rowing 5:00 pm
Rowing @ SRC 2221
Jul 23 @ 5:00 pm – 5:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jul 23 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jul 23 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 23 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 24 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided. This class is for faculty and staff only.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 24 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Scuplt 12:15 pm
Step & Scuplt @ SRC 301
Jul 24 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 24 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 24 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 24 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 24 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 24 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Jul 24 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 24 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 24 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Fusion 7:00 pm
Cardio Fusion @ SRC 301
Jul 24 @ 7:00 pm – 7:45 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 24 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 25 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 25 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 25 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 25 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Piloxing 4:15 pm
Piloxing @ SRC 303
Jul 25 @ 4:15 pm – 5:00 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 25 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Indoor Pool
Jul 25 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 25 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 25 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 25 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 25 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Zumba 7:00 pm
Zumba @ SRC 301
Jul 25 @ 7:00 pm – 7:45 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Kickboxing 8:00 pm
Kickboxing @ SRC 301
Jul 25 @ 8:00 pm – 8:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 26 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 26 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. This class is for faculty and staff only.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 26 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 26 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 26 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 26 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Jul 26 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 26 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 26 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 26 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Guts and Butts 7:00 pm
Guts and Butts @ SRC 301
Jul 26 @ 7:00 pm – 7:45 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 26 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 27 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 27 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
Jul 27 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
Jul 27 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 27 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 27 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
Jul 27 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 27 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 27 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 7:00 pm
HIIT the Dance Floor @ SRC 301
Jul 27 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Last Call Yoga 8:00 pm
Last Call Yoga @ SRC 301
Jul 27 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Faculty/Staff Total Training 12:15 pm
Faculty/Staff Total Training @ SRC 2221
Jul 28 @ 12:15 pm – 1:00 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats. This class is for faculty and staff only.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 28 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 28 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Pilates 4:15 pm
Pilates @ SRC 304
Jul 28 @ 4:15 pm – 5:15 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 28 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Rec Yoga 10:30 am
Rec Yoga @ SRC 301
Jul 29 @ 10:30 am – 11:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:45 am
Cardio Fusion @ SRC 301
Jul 29 @ 11:45 am – 12:30 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
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Rowing 5:00 pm
Rowing @ SRC 2221
Jul 30 @ 5:00 pm – 5:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Jul 30 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Jul 30 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 30 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 31 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided. This class is for faculty and staff only.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
Jul 31 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Scuplt 12:15 pm
Step & Scuplt @ SRC 301
Jul 31 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 31 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
Jul 31 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 31 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
Jul 31 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
Jul 31 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Jul 31 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Jul 31 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Jul 31 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Fusion 7:00 pm
Cardio Fusion @ SRC 301
Jul 31 @ 7:00 pm – 7:45 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
Jul 31 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.