Calendar 2015-04-10T20:05:03+00:00
Mon Tue Wed Thu Fri Sat Sun
1
Row & Ripped (FREE) 4:00 pm
Row & Ripped (FREE) @ SRC 2221
Apr 1 @ 4:00 pm – 5:00 pm
60minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Apr 1 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Apr 1 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Apr 1 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Apr 1 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Body Blaster 6:30 am
Body Blaster @ SRC 301
Apr 2 @ 6:30 am – 7:15 am
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 2 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Apr 2 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Apr 2 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 2 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 2 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 2 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 2 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 2 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 2 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 2 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 2 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing
Apr 2 @ 6:45 pm – 7:30 pm
Bringit on! This 45 minute high intensity cardio workout includes a series of strongpunches, powerful kicks and plyometric moves that mimic real boxing. Abs andstretching included.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 2 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 2 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:00 pm
R&R Yoga @ SRC 301
Apr 2 @ 8:00 pm – 9:00 pm
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes offunctional stretching and yoga plus a stress-reducing foam rolling massage thatwill prevent injuries, strengthen your core, and leave your body feelingrefreshed and rejuvenated.
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Total Training 7:00 am
Total Training @ SRC 302
Apr 3 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 3 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 3 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 3 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 3 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 3 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 3 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 3 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 3 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Apr 3 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 3 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Apr 3 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Apr 3 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 3 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Apr 3 @ 6:45 pm – 7:45 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 3 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 3 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Apr 3 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Apr 4 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 4 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Apr 4 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Apr 4 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 4 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 4 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Apr 4 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 4 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Apr 4 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Apr 4 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 4 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 4 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 4 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Apr 4 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 4 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 4 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Apr 4 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
5
Total Training 7:00 am
Total Training @ SRC 302
Apr 5 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 5 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 5 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 5 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 5 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 5 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 5 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 5 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 5 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 5 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 5 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Apr 5 @ 5:45 pm – 6:30 pm
Ifyou love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floormixes high and low intensity moves with popular music that makes you forget youare working out. This 45 minute class is guaranteed to amp up your exerciseroutine!
Zumba 6:30 pm
Zumba @ SRC 304
Apr 5 @ 6:30 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 5 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Shockwave (FREE) 6:45 pm
Shockwave (FREE) @ SRC 2225
Apr 5 @ 6:45 pm – 7:30 pm
“Themost efficient total body workout in the world.” This is a high intensitycircuit that builds community, competition, and retention. This 45-minute class includesthe IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 5 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 5 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Apr 6 @ 6:30 am – 7:30 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 6 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:00 am
FRI-YAY HIIT @ SRC 301
Apr 6 @ 11:00 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Apr 6 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Apr 6 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Apr 6 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 6 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 6 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle Beatz 4:30 pm
Cycle Beatz @ SRC 302
Apr 6 @ 4:30 pm – 5:15 pm
45 minutes of indoor cycling to some great BEATS in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 6 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Apr 7 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 10:00 am
Yoga @ SRC 301
Apr 7 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. For all levels of fitness!
Pilates 10:30 am
Pilates @ SRC 304
Apr 7 @ 10:30 am – 11:30 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Dance Cardio Party 11:45 am
Dance Cardio Party @ SRC 304
Apr 7 @ 11:45 am – 12:30 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Kickbox (FREE) 4:00 pm
Kickbox (FREE) @ SRC 301
Apr 7 @ 4:00 pm – 4:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Row & Ripped (FREE) 4:00 pm
Row & Ripped (FREE) @ SRC 2221
Apr 8 @ 4:00 pm – 5:00 pm
60minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Apr 8 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Apr 8 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Apr 8 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Apr 8 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Body Blaster 6:30 am
Body Blaster @ SRC 301
Apr 9 @ 6:30 am – 7:15 am
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 9 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Apr 9 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Apr 9 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 9 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 9 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 9 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 9 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 9 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 9 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 9 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 9 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing
Apr 9 @ 6:45 pm – 7:30 pm
Bringit on! This 45 minute high intensity cardio workout includes a series of strongpunches, powerful kicks and plyometric moves that mimic real boxing. Abs andstretching included.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 9 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 9 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:00 pm
R&R Yoga @ SRC 301
Apr 9 @ 8:00 pm – 9:00 pm
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes offunctional stretching and yoga plus a stress-reducing foam rolling massage thatwill prevent injuries, strengthen your core, and leave your body feelingrefreshed and rejuvenated.
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Total Training 7:00 am
Total Training @ SRC 302
Apr 10 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 10 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 10 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 10 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 10 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 10 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 10 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 10 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 10 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Apr 10 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 10 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Apr 10 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Apr 10 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 10 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Apr 10 @ 6:45 pm – 7:45 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 10 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 10 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Apr 10 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Apr 11 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 11 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Apr 11 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Apr 11 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 11 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 11 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Apr 11 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 11 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Apr 11 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Apr 11 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 11 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 11 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 11 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Apr 11 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 11 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 11 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Apr 11 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
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Total Training 7:00 am
Total Training @ SRC 302
Apr 12 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 12 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 12 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 12 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 12 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 12 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 12 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 12 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Apr 13 @ 6:30 am – 7:30 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 13 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:00 am
FRI-YAY HIIT @ SRC 301
Apr 13 @ 11:00 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Apr 13 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Apr 13 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Apr 13 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 13 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 13 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle Beatz 4:30 pm
Cycle Beatz @ SRC 302
Apr 13 @ 4:30 pm – 5:15 pm
45 minutes of indoor cycling to some great BEATS in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 13 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Apr 14 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 10:00 am
Yoga @ SRC 301
Apr 14 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. For all levels of fitness!
Pilates 10:30 am
Pilates @ SRC 304
Apr 14 @ 10:30 am – 11:30 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Dance Cardio Party 11:45 am
Dance Cardio Party @ SRC 304
Apr 14 @ 11:45 am – 12:30 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Kickbox (FREE) 4:00 pm
Kickbox (FREE) @ SRC 301
Apr 14 @ 4:00 pm – 4:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Row & Ripped (FREE) 4:00 pm
Row & Ripped (FREE) @ SRC 2221
Apr 15 @ 4:00 pm – 5:00 pm
60minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Apr 15 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Apr 15 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Apr 15 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Apr 15 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Body Blaster 6:30 am
Body Blaster @ SRC 301
Apr 16 @ 6:30 am – 7:15 am
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 16 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Apr 16 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Apr 16 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 16 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 16 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 16 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 16 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 16 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 16 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 16 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 16 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing
Apr 16 @ 6:45 pm – 7:30 pm
Bringit on! This 45 minute high intensity cardio workout includes a series of strongpunches, powerful kicks and plyometric moves that mimic real boxing. Abs andstretching included.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 16 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 16 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:00 pm
R&R Yoga @ SRC 301
Apr 16 @ 8:00 pm – 9:00 pm
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes offunctional stretching and yoga plus a stress-reducing foam rolling massage thatwill prevent injuries, strengthen your core, and leave your body feelingrefreshed and rejuvenated.
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Total Training 7:00 am
Total Training @ SRC 302
Apr 17 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 17 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 17 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 17 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 17 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 17 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 17 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 17 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 17 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Apr 17 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 17 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Apr 17 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Apr 17 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 17 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Apr 17 @ 6:45 pm – 7:45 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 17 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 17 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Apr 17 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Apr 18 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 18 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Apr 18 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Apr 18 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 18 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 18 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Apr 18 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 18 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Apr 18 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Apr 18 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 18 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 18 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 18 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Apr 18 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 18 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 18 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Apr 18 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
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Total Training 7:00 am
Total Training @ SRC 302
Apr 19 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 19 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 19 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 19 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 19 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 19 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 19 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 19 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 19 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 19 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 19 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Apr 19 @ 5:45 pm – 6:30 pm
Ifyou love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floormixes high and low intensity moves with popular music that makes you forget youare working out. This 45 minute class is guaranteed to amp up your exerciseroutine!
Zumba 6:30 pm
Zumba @ SRC 304
Apr 19 @ 6:30 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 19 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Shockwave (FREE) 6:45 pm
Shockwave (FREE) @ SRC 2225
Apr 19 @ 6:45 pm – 7:30 pm
“Themost efficient total body workout in the world.” This is a high intensitycircuit that builds community, competition, and retention. This 45-minute class includesthe IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 19 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 19 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Apr 20 @ 6:30 am – 7:30 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 20 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:00 am
FRI-YAY HIIT @ SRC 301
Apr 20 @ 11:00 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Apr 20 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Apr 20 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Apr 20 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 20 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 20 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle Beatz 4:30 pm
Cycle Beatz @ SRC 302
Apr 20 @ 4:30 pm – 5:15 pm
45 minutes of indoor cycling to some great BEATS in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 20 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
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Saturday Spin 9:00 am
Saturday Spin @ SRC 302
Apr 21 @ 9:00 am – 9:45 am
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 10:00 am
Yoga @ SRC 301
Apr 21 @ 10:00 am – 11:00 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. For all levels of fitness!
Pilates 10:30 am
Pilates @ SRC 304
Apr 21 @ 10:30 am – 11:30 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Dance Cardio Party 11:45 am
Dance Cardio Party @ SRC 304
Apr 21 @ 11:45 am – 12:30 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Kickbox (FREE) 4:00 pm
Kickbox (FREE) @ SRC 301
Apr 21 @ 4:00 pm – 4:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
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Row & Ripped (FREE) 4:00 pm
Row & Ripped (FREE) @ SRC 2221
Apr 22 @ 4:00 pm – 5:00 pm
60minutes of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Apr 22 @ 5:00 pm – 5:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Apr 22 @ 6:00 pm – 6:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Apr 22 @ 6:00 pm – 6:45 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 301
Apr 22 @ 7:00 pm – 8:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Great for all fitness levels!
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Body Blaster 6:30 am
Body Blaster @ SRC 301
Apr 23 @ 6:30 am – 7:15 am
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 23 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Apr 23 @ 12:15 pm – 1:00 pm
45minutes of non-stop cardio calorie burn on the step! High energy drills andcombinations with fun music guaranteed to get you fit fast!
Yoga(Faculty/Staff) 12:15 pm
Yoga(Faculty/Staff) @ SRC 2221
Apr 23 @ 12:15 pm – 1:00 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 23 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 23 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 23 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 23 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 23 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 23 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 23 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 23 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing
Apr 23 @ 6:45 pm – 7:30 pm
Bringit on! This 45 minute high intensity cardio workout includes a series of strongpunches, powerful kicks and plyometric moves that mimic real boxing. Abs andstretching included.
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 23 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 23 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:00 pm
R&R Yoga @ SRC 301
Apr 23 @ 8:00 pm – 9:00 pm
Introducinga new fusion of flexibility training plus FOAM-ROLLING! 45 minutes offunctional stretching and yoga plus a stress-reducing foam rolling massage thatwill prevent injuries, strengthen your core, and leave your body feelingrefreshed and rejuvenated.
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Total Training 7:00 am
Total Training @ SRC 302
Apr 24 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 24 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 24 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 24 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 24 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 24 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 24 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 24 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 24 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Zumba 5:30 pm
Zumba @ SRC 304
Apr 24 @ 5:30 pm – 6:15 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 24 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Apr 24 @ 5:45 pm – 6:30 pm
HighIntensity Interval Training is a non-stop, fast-paced, athletic powerhouseworkout that is guaranteed to burn calories, get your heart pumping, and getyou fit fast! H.I.I.T. will include cardio & strength-based intervals usingthe step, BOSU, jump rope, medicine ball, and floor drills. Core and stretchingincluded.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Apr 24 @ 6:30 pm – 7:30 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided. Suited for all fitness levels!
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 24 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Row & Ripped (FREE) 6:45 pm
Row & Ripped (FREE) @ SRC 2225
Apr 24 @ 6:45 pm – 7:45 pm
60 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 24 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 24 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
Last Call Cycle 8:00 pm
Last Call Cycle @ SRC 302
Apr 24 @ 8:00 pm – 8:45 pm
45minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Apr 25 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 25 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Athletic Step 12:15 pm
Athletic Step @ SRC 301
Apr 25 @ 12:15 pm – 1:00 pm
45-minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Body Blaster (Staff/Faculty) 12:15 pm
Body Blaster (Staff/Faculty) @ SCR 2221
Apr 25 @ 12:15 pm – 1:00 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC302
Apr 25 @ 4:15 pm – 5:15 pm
45-minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Rec Yoga 4:15 pm
Rec Yoga @ SRC 304
Apr 25 @ 4:15 pm – 5:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Row & Ripped (Free) 4:15 pm
Row & Ripped (Free) @ SRC 2225
Apr 25 @ 4:15 pm – 5:15 pm
1 hour of a total body non-impact workout, with strength training included. Itis a one of a kind workout, a physically exhilarating class designed foreveryone!
HIIT (FREE) 5:00 pm
HIIT (FREE) @ SRC 301
Apr 25 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba (Free) 5:30 pm
Aqua Zumba (Free) @ Instructional Pool
Apr 25 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Pound 5:30 pm
Pound @ SRC 304
Apr 25 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Apr 25 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle/Strength Intervals 5:45 pm
Cycle/Strength Intervals @ SRC 302
Apr 25 @ 5:45 pm – 6:45 pm
A45-minute interval class that includes intervals of cycle and strengthtraining, getting on and off the bike. If you’re looking for a class thatincludes cardio and strength training, this is the class for you! Pedalsaccommodate regular tennis shoes and SPD cleats.
Pilates 6:30 pm
Pilates @ SRC 304
Apr 25 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Piloxing 6:45 pm
Piloxing @ SRC 301
Apr 25 @ 6:45 pm – 7:30 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout.This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Cycle 45 7:00 pm
Cycle 45 @ SRC 302
Apr 25 @ 7:00 pm – 7:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 304
Apr 25 @ 7:45 pm – 8:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT the Dance Floor 8:15 pm
HIIT the Dance Floor @ SRC 301
Apr 25 @ 8:15 pm – 9:00 pm
If you love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise routine!
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Total Training 7:00 am
Total Training @ SRC 302
Apr 26 @ 7:00 am – 8:00 am
A total training experience including cycle, high-energy cardio, and strength training. A great fusion of cardio and strength training! Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Apr 26 @ 9:00 am – 9:45 am
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Apr 26 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class.Redefine your muscles with strengthening exercises using a variety ofresistance equipment moving to the beat, for men and women. Equipment may include weights,medicine balls, body bar, resistance bands, or BOSU. Abs and stretchingincluded.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Apr 26 @ 3:00 pm – 3:45 pm
30minutes of indoor cycling in your target heart rate zone. Power consolemeasures your calories burned, distance, wattage and heart rate. Bring yourwater bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 26 @ 4:00 pm – 4:45 pm
BodyBlaster is a 45-minute muscular endurance class. Redefine your muscles withstrengthening exercises using a variety of resistance equipment to the beat, for men andwomen. Equipment may include weights, medicine balls, body bar, resistancebands, or BOSU. Abs and stretching included.
Pilates 4:15 pm
Pilates @ SRC 304
Apr 26 @ 4:15 pm – 5:15 pm
Thistotal body workout will give you the long lean muscles you’ve always wanted. Inthis non-impact, mat-work-based Pilates class, you will learn how to tone andtighten your entire body without ever lifting a dumbbell!
Cycle/Strength Intervals 4:30 pm
Cycle/Strength Intervals @ SRC 302
Apr 26 @ 4:30 pm – 5:30 pm
A 45-minute interval class that includes combinations of cycle and strength training, getting on and off the bike. If you’re looking for a something that includes cardio and strength training all at once, this is the class for you! A two-for-one class! Pedals accommodate regular tennis shoes and SPD cleats.
3-2-1 BURN (FREE) 5:00 pm
3-2-1 BURN (FREE) @ SRC 301
Apr 26 @ 5:00 pm – 5:30 pm
Thisclass will give you a high intensity workout in just 30 short minutes byutilizing cardio, strength, core work and recovery intervals!
Cardio Water (FREE) 5:30 pm
Cardio Water (FREE) @ Instructional Pool
Apr 26 @ 5:30 pm – 6:15 pm
This45 minute non-impact environment will help you gain cardiovascular fitness andstrength in shallow water (4 ft. deep) using tubing, hand buoys and noodles foradded resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Apr 26 @ 5:30 pm – 6:15 pm
Tiredof the same old cardio routine? Then get off the treadmill and step into theparty! Dance Cardio Party will have your heart pumping, hips shaking, and sweatpouring as we dance to the hottest hits around! 45-minute class.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Apr 26 @ 5:45 pm – 6:35 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Apr 26 @ 5:45 pm – 6:30 pm
Ifyou love high intensity interval training, today’s music, and need to “shake”up your fitness routine, then give this class a try! H.I.I.T. the Dance Floormixes high and low intensity moves with popular music that makes you forget youare working out. This 45 minute class is guaranteed to amp up your exerciseroutine!
Zumba 6:30 pm
Zumba @ SRC 304
Apr 26 @ 6:30 pm – 7:30 pm
Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning,dance-fitness PARTY that’s moving millions of people toward joy and health.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Apr 26 @ 6:45 pm – 7:30 pm
45minutes of low impact cardio and muscular endurance. It’s like step and bodyblaster all rolled into one class! Equipment includes: step, resistance bands,dumbbells, etc.
Shockwave (FREE) 6:45 pm
Shockwave (FREE) @ SRC 2225
Apr 26 @ 6:45 pm – 7:30 pm
“Themost efficient total body workout in the world.” This is a high intensitycircuit that builds community, competition, and retention. This 45-minute class includesthe IndoRow machines, steps and weights. Rowers are limited, so get here early!!
Total Training 6:45 pm
Total Training @ SRC 302
Apr 26 @ 6:45 pm – 7:45 pm
Atotal training experience including cycle, high-energy cardio, and strengthtraining. Pedals accommodate regular tennis shoes and SPD cleats.
Ab Blast & Foam Roll 7:45 pm
Ab Blast & Foam Roll @ SRC 304
Apr 26 @ 7:45 pm – 8:45 pm
30minutes of intense three dimensional core training that focuses on strengthening all areas ofyour core to build functional strength, plus a stress-reducing foam rollingmassage that will prevent injuries, and leave your body feeling refreshed andrejuvenated. This is not a cardio-based class.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Apr 27 @ 6:30 am – 7:30 am
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Apr 27 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
FRI-YAY HIIT 11:00 am
FRI-YAY HIIT @ SRC 301
Apr 27 @ 11:00 am – 12:00 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic power house workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Rowing (Faculty/Staff) 12:15 pm
Rowing (Faculty/Staff) @ SRC 2221
Apr 27 @ 12:15 pm – 1:00 pm
IndoorRowing is the perfect calorie burn. A total body non-impact workout. It is aone of a kind workout, a physically exhilarating class designed for everyone!Indoor Rowing is one of the hottest fitness trends in full body training.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Apr 27 @ 12:15 pm – 1:15 pm
Strengthen,stretch and balance. Classes are geared toward fitness enthusiasts who want tolearn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Apr 27 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Apr 27 @ 4:00 pm – 4:45 pm