Mon Tue Wed Thu Fri Sat Sun
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
May 1 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Total Training 7:45 am
Total Training @ SRC 302
May 1 @ 7:45 am – 8:45 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
May 1 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Athletic Step 12:15 pm
Athletic Step @ SRC 304
May 1 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
May 1 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
May 1 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:00 pm
Rec Yoga @ SRC 303
May 1 @ 4:00 pm – 5:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
May 1 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Step & Sculpt 4:30 pm
Step & Sculpt @ SRC 301
May 1 @ 4:30 pm – 5:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
HIIT 5:00 pm
HIIT @ SRC 301
May 1 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Bootcamp 5:30 pm
Aqua Bootcamp @ SRC Instruction Pool
May 1 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
May 1 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
May 1 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
May 1 @ 5:45 pm – 6:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
May 1 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing @ SRC 301
May 1 @ 6:45 pm – 7:30 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Rowing 6:45 pm
Rowing @ SRC 302
May 1 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Ab Blast 7:45 pm
Ab Blast @ SRC 304
May 1 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Body Blaster 8:30 pm
Last Call Body Blaster @ SRC 301
May 1 @ 8:30 pm – 9:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
May 2 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 2 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
May 2 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
May 2 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
May 2 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
May 2 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
May 2 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
May 2 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
May 2 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
May 2 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
May 2 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 6:30 pm
Yoga Beatz @ SRC 304
May 2 @ 6:30 pm – 7:30 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
May 2 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
May 2 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
May 2 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
Last Call Cycle 8:30 pm
Last Call Cycle @ SRC 302
May 2 @ 8:30 pm – 9:15 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
May 30 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
May 30 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water 12:15 pm
Outdoor Water @ SRC Outdoor Pool
May 30 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:15 pm
Body Blaster @ SRC 304
May 30 @ 4:15 pm – 5:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Piloxing 4:15 pm
Piloxing @ SRC 301
May 30 @ 4:15 pm – 5:00 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
HIIT 30 5:00 pm
HIIT 30 @ SRC 301
May 30 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Indoor Pool
May 30 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
May 30 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Step & Sculpt 5:30 pm
Step & Sculpt @ SRC 304
May 30 @ 5:30 pm – 6:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
May 30 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
May 30 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Zumba 7:00 pm
Zumba @ SRC 301
May 30 @ 7:00 pm – 7:45 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Kickboxing 8:00 pm
Kickboxing @ SRC 301
May 30 @ 8:00 pm – 8:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
31
Total Training 9:00 am
Total Training @ SRC 302
May 31 @ 9:00 am – 10:00 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
May 31 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
May 31 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included. This class is for faculty and staff only.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
May 31 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Beatz 4:15 pm
Yoga Beatz @ SRC 304
May 31 @ 4:15 pm – 5:15 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
May 31 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Indoor Pool
May 31 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
May 31 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hardcore Cycle 5:30 pm
Hardcore Cycle @ SRC 302
May 31 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
May 31 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
May 31 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Guts and Butts 7:00 pm
Guts and Butts @ SRC 301
May 31 @ 7:00 pm – 7:45 pm
This 45 minute muscular endurance class focuses on lower body and core muscle groups using a variety of equipment.
Rec Yoga 8:00 pm
Rec Yoga @ SRC 301
May 31 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.