Calendar 2018-05-21T17:10:54+00:00
Mon Tue Wed Thu Fri Sat Sun
1
Body Blaster 6:00 pm
Body Blaster @ SRC 301
Jul 1 @ 6:00 pm – 6:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 304
Jul 1 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 1 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 1 @ 7:00 pm – 7:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
2
Pilates 10:00 am
Pilates @ SRC 301
Jul 2 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 2 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 2 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 2 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 2 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn (Free) 5:00 pm
3-2-1 Burn (Free) @ SRC 301
Jul 2 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 2 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 2 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
CSI 5:45 pm
CSI @ SRC 302
Jul 2 @ 5:45 pm – 6:45 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 2 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step and Sculpt 6:30 pm
Cardio Step and Sculpt @ SRC 301
Jul 2 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Piloxing 7:00 pm
Piloxing @ SRC 304
Jul 2 @ 7:00 pm – 7:45 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Rec Yoga 8:00 pm
Rec Yoga @ SRC 304
Jul 2 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
3
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 3 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 3 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 3 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
4
5
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 5 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 5 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 5 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 5 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 5 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Dance Party 5:30 pm
Cardio Dance Party @ SRC 304
Jul 5 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 5 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 5 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 5 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 5 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 7:00 pm
HIIT @ SRC 301
Jul 5 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Shockwave 7:00 pm
Shockwave @ SRC 2221
Jul 5 @ 7:00 pm – 7:45 pm
“The most efficient total body workout in the world.” This is a 45-minute high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
6
Body Blaster 10:00 am
Body Blaster @ SRC 301
Jul 6 @ 10:00 am – 10:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty/Staff Just Rowing 12:15 pm
Faculty/Staff Just Rowing @ SRC 2221
Jul 6 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 6 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 6 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickboxing 3:00 pm
Kickboxing @ SRC 301
Jul 6 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 6 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 6 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
7
Rec Yoga 10:15 am
Rec Yoga @ SRC 301
Jul 7 @ 10:15 am – 11:15 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Saturday Cycle 10:30 am
Saturday Cycle @ SRC 302
Jul 7 @ 10:30 am – 11:15 am
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Super Abs 11:30 am
Super Abs @ SRC 301
Jul 7 @ 11:30 am – 12:00 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
8
Body Blaster 6:00 pm
Body Blaster @ SRC 301
Jul 8 @ 6:00 pm – 6:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 304
Jul 8 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 8 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 8 @ 7:00 pm – 7:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
9
Pilates 10:00 am
Pilates @ SRC 301
Jul 9 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 9 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 9 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 9 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 9 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn (Free) 5:00 pm
3-2-1 Burn (Free) @ SRC 301
Jul 9 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 9 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 9 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
CSI 5:45 pm
CSI @ SRC 302
Jul 9 @ 5:45 pm – 6:45 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 9 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step and Sculpt 6:30 pm
Cardio Step and Sculpt @ SRC 301
Jul 9 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Piloxing 7:00 pm
Piloxing @ SRC 304
Jul 9 @ 7:00 pm – 7:45 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Rec Yoga 8:00 pm
Rec Yoga @ SRC 304
Jul 9 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
10
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 10 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 10 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 10 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 10 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 10 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 10 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Zumba 5:30 pm
Zumba @ SRC 304
Jul 10 @ 5:30 pm – 6:15 pm
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 10 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 10 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 10 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Row and Ripped (Free) 7:00 pm
Row and Ripped (Free) @ SRC 2221
Jul 10 @ 7:00 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 10 @ 7:00 pm – 7:45 pm
: Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense[...]
Cycle 6 Pack 8:00 pm
Cycle 6 Pack @ SRC 302
Jul 10 @ 8:00 pm – 8:45 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
11
Pilates 10:00 am
Pilates @ SRC 301
Jul 11 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 11 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 11 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Sculpt 12:15 pm
Step & Sculpt @ SRC 301
Jul 11 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 11 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 11 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 11 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 11 @ 5:30 pm – 6:15 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 11 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 11 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:30 pm
Cardio Step & Sculpt @ SRC 301
Jul 11 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Kickboxing 7:00 pm
Kickboxing @ SRC 304
Jul 11 @ 7:00 pm – 7:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
R & R Yoga 8:00 pm
R & R Yoga @ SRC 304
Jul 11 @ 8:00 pm – 9:00 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
12
Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 12 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 12 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 12 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 12 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 12 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Dance Party 5:30 pm
Cardio Dance Party @ SRC 304
Jul 12 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 12 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 12 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 12 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 12 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 7:00 pm
HIIT @ SRC 301
Jul 12 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Shockwave 7:00 pm
Shockwave @ SRC 2221
Jul 12 @ 7:00 pm – 7:45 pm
“The most efficient total body workout in the world.” This is a 45-minute high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
13
Body Blaster 10:00 am
Body Blaster @ SRC 301
Jul 13 @ 10:00 am – 10:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty/Staff Just Rowing 12:15 pm
Faculty/Staff Just Rowing @ SRC 2221
Jul 13 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 13 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 13 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickboxing 3:00 pm
Kickboxing @ SRC 301
Jul 13 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 13 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 13 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Rec Yoga 10:15 am
Rec Yoga @ SRC 301
Jul 14 @ 10:15 am – 11:15 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Saturday Cycle 10:30 am
Saturday Cycle @ SRC 302
Jul 14 @ 10:30 am – 11:15 am
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Super Abs 11:30 am
Super Abs @ SRC 301
Jul 14 @ 11:30 am – 12:00 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
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Body Blaster 6:00 pm
Body Blaster @ SRC 301
Jul 15 @ 6:00 pm – 6:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 304
Jul 15 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 15 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 15 @ 7:00 pm – 7:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
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Pilates 10:00 am
Pilates @ SRC 301
Jul 16 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 16 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 16 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 16 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 16 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn (Free) 5:00 pm
3-2-1 Burn (Free) @ SRC 301
Jul 16 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 16 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 16 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
CSI 5:45 pm
CSI @ SRC 302
Jul 16 @ 5:45 pm – 6:45 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 16 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step and Sculpt 6:30 pm
Cardio Step and Sculpt @ SRC 301
Jul 16 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Piloxing 7:00 pm
Piloxing @ SRC 304
Jul 16 @ 7:00 pm – 7:45 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Rec Yoga 8:00 pm
Rec Yoga @ SRC 304
Jul 16 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 17 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 17 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 17 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 17 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 17 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 17 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Zumba 5:30 pm
Zumba @ SRC 304
Jul 17 @ 5:30 pm – 6:15 pm
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 17 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 17 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 17 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Row and Ripped (Free) 7:00 pm
Row and Ripped (Free) @ SRC 2221
Jul 17 @ 7:00 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 17 @ 7:00 pm – 7:45 pm
: Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense[...]
Cycle 6 Pack 8:00 pm
Cycle 6 Pack @ SRC 302
Jul 17 @ 8:00 pm – 8:45 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Pilates 10:00 am
Pilates @ SRC 301
Jul 18 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 18 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 18 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Sculpt 12:15 pm
Step & Sculpt @ SRC 301
Jul 18 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 18 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 18 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 18 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 18 @ 5:30 pm – 6:15 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 18 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 18 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:30 pm
Cardio Step & Sculpt @ SRC 301
Jul 18 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Kickboxing 7:00 pm
Kickboxing @ SRC 304
Jul 18 @ 7:00 pm – 7:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
R & R Yoga 8:00 pm
R & R Yoga @ SRC 304
Jul 18 @ 8:00 pm – 9:00 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 19 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 19 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 19 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 19 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 19 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Dance Party 5:30 pm
Cardio Dance Party @ SRC 304
Jul 19 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 19 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 19 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 19 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 19 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 7:00 pm
HIIT @ SRC 301
Jul 19 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Shockwave 7:00 pm
Shockwave @ SRC 2221
Jul 19 @ 7:00 pm – 7:45 pm
“The most efficient total body workout in the world.” This is a 45-minute high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
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Body Blaster 10:00 am
Body Blaster @ SRC 301
Jul 20 @ 10:00 am – 10:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty/Staff Just Rowing 12:15 pm
Faculty/Staff Just Rowing @ SRC 2221
Jul 20 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 20 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 20 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickboxing 3:00 pm
Kickboxing @ SRC 301
Jul 20 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 20 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 20 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Rec Yoga 10:15 am
Rec Yoga @ SRC 301
Jul 21 @ 10:15 am – 11:15 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Saturday Cycle 10:30 am
Saturday Cycle @ SRC 302
Jul 21 @ 10:30 am – 11:15 am
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Super Abs 11:30 am
Super Abs @ SRC 301
Jul 21 @ 11:30 am – 12:00 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
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Body Blaster 6:00 pm
Body Blaster @ SRC 301
Jul 22 @ 6:00 pm – 6:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 304
Jul 22 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 22 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 22 @ 7:00 pm – 7:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
23
Pilates 10:00 am
Pilates @ SRC 301
Jul 23 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 23 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 23 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 23 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 23 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn (Free) 5:00 pm
3-2-1 Burn (Free) @ SRC 301
Jul 23 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 23 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 23 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
CSI 5:45 pm
CSI @ SRC 302
Jul 23 @ 5:45 pm – 6:45 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 23 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step and Sculpt 6:30 pm
Cardio Step and Sculpt @ SRC 301
Jul 23 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Piloxing 7:00 pm
Piloxing @ SRC 304
Jul 23 @ 7:00 pm – 7:45 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Rec Yoga 8:00 pm
Rec Yoga @ SRC 304
Jul 23 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 24 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 24 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 24 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 24 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 24 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 24 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Zumba 5:30 pm
Zumba @ SRC 304
Jul 24 @ 5:30 pm – 6:15 pm
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 24 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 24 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 24 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Row and Ripped (Free) 7:00 pm
Row and Ripped (Free) @ SRC 2221
Jul 24 @ 7:00 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 24 @ 7:00 pm – 7:45 pm
: Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense[...]
Cycle 6 Pack 8:00 pm
Cycle 6 Pack @ SRC 302
Jul 24 @ 8:00 pm – 8:45 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Pilates 10:00 am
Pilates @ SRC 301
Jul 25 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Faculty/Staff Body Blaster 12:15 pm
Faculty/Staff Body Blaster @ SRC 2221
Jul 25 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 25 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Step & Sculpt 12:15 pm
Step & Sculpt @ SRC 301
Jul 25 @ 12:15 pm – 1:00 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 25 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 25 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 25 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 25 @ 5:30 pm – 6:15 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 25 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 25 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:30 pm
Cardio Step & Sculpt @ SRC 301
Jul 25 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Kickboxing 7:00 pm
Kickboxing @ SRC 304
Jul 25 @ 7:00 pm – 7:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
R & R Yoga 8:00 pm
R & R Yoga @ SRC 304
Jul 25 @ 8:00 pm – 9:00 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 45 minutes of functional stretching and yoga plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 26 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 26 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 26 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 26 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 26 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Dance Party 5:30 pm
Cardio Dance Party @ SRC 304
Jul 26 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 26 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 26 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 26 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 26 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 7:00 pm
HIIT @ SRC 301
Jul 26 @ 7:00 pm – 7:45 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Shockwave 7:00 pm
Shockwave @ SRC 2221
Jul 26 @ 7:00 pm – 7:45 pm
“The most efficient total body workout in the world.” This is a 45-minute high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
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Body Blaster 10:00 am
Body Blaster @ SRC 301
Jul 27 @ 10:00 am – 10:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty/Staff Just Rowing 12:15 pm
Faculty/Staff Just Rowing @ SRC 2221
Jul 27 @ 12:15 pm – 1:00 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 27 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Jul 27 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickboxing 3:00 pm
Kickboxing @ SRC 301
Jul 27 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 27 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn 5:00 pm
3-2-1 Burn @ SRC 301
Jul 27 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
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Rec Yoga 10:15 am
Rec Yoga @ SRC 301
Jul 28 @ 10:15 am – 11:15 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Saturday Cycle 10:30 am
Saturday Cycle @ SRC 302
Jul 28 @ 10:30 am – 11:15 am
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Super Abs 11:30 am
Super Abs @ SRC 301
Jul 28 @ 11:30 am – 12:00 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
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Body Blaster 6:00 pm
Body Blaster @ SRC 301
Jul 29 @ 6:00 pm – 6:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 304
Jul 29 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Rec Yoga 7:00 pm
Rec Yoga @ SRC 304
Jul 29 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 29 @ 7:00 pm – 7:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
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Pilates 10:00 am
Pilates @ SRC 301
Jul 30 @ 10:00 am – 10:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Jul 30 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty/Staff Yoga 12:15 pm
Faculty/Staff Yoga @ SRC 2221
Jul 30 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 30 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Jul 30 @ 4:15 pm – 5:15 pm
60 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
3-2-1 Burn (Free) 5:00 pm
3-2-1 Burn (Free) @ SRC 301
Jul 30 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 30 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Party At the Barre 5:30 pm
Party At the Barre @ SRC 303
Jul 30 @ 5:30 pm – 6:30 pm
Barre class that weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments. Upbeat music with challenging exercises to lengthen and tone muscle. Equipment is provided.
CSI 5:45 pm
CSI @ SRC 302
Jul 30 @ 5:45 pm – 6:45 pm
A 45-minute interval class that includes intervals of cycle and strength training, getting on and off the bike. If you’re looking for a class that includes cardio and strength training, this is the class for you! Pedals accommodate regular tennis shoes and SPD cleats.
Yoga 5:45 pm
Yoga @ SRC 304
Jul 30 @ 5:45 pm – 6:45 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step and Sculpt 6:30 pm
Cardio Step and Sculpt @ SRC 301
Jul 30 @ 6:30 pm – 7:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Piloxing 7:00 pm
Piloxing @ SRC 304
Jul 30 @ 7:00 pm – 7:45 pm
Piloxing uniquely mixes Pilates and boxing into a fat-burning, muscle-sculpting workout. This class blends power, speed, and agility with sculpting and flexibility. A workout guaranteed to keep you coming back for more!
Rec Yoga 8:00 pm
Rec Yoga @ SRC 304
Jul 30 @ 8:00 pm – 9:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Sunrise Yoga 6:30 am
Sunrise Yoga @ SRC 301
Jul 31 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Jul 31 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Outdoor Water (Free) 12:15 pm
Outdoor Water (Free) @ SRC Outdoor Pool
Jul 31 @ 12:15 pm – 1:00 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Jul 31 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
HIIT 30 (Free) 5:00 pm
HIIT 30 (Free) @ SRC 301
Jul 31 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Cardio Water (Free) 5:30 pm
Cardio Water (Free) @ SRC Indoor Pool
Jul 31 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty
Zumba 5:30 pm
Zumba @ SRC 304
Jul 31 @ 5:30 pm – 6:15 pm
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness PARTY that’s moving millions of people toward joy and health.
Cycle Endurance 5:45 pm
Cycle Endurance @ SRC 302
Jul 31 @ 5:45 pm – 6:30 pm
45 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 5:45 pm
Pilates Express @ SRC 301
Jul 31 @ 5:45 pm – 6:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 6:30 pm
Body Blaster @ SRC 304
Jul 31 @ 6:30 pm – 7:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Row and Ripped (Free) 7:00 pm
Row and Ripped (Free) @ SRC 2221
Jul 31 @ 7:00 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Turbokick 7:00 pm
Turbokick @ SRC 301
Jul 31 @ 7:00 pm – 7:45 pm
: Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense[...]
Cycle 6 Pack 8:00 pm
Cycle 6 Pack @ SRC 302
Jul 31 @ 8:00 pm – 8:45 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.