Mon Tue Wed Thu Fri Sat Sun
1
Early Morning HIIT 6:30 am
Early Morning HIIT @ SRC 301
Mar 1 @ 6:30 am – 7:15 am
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Total Training 7:45 am
Total Training @ SRC 301
Mar 1 @ 7:45 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 1 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Mar 1 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 1 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 1 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 4:00 pm
Yoga Beatz @ SRC 303
Mar 1 @ 4:00 pm – 5:00 pm
 
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 1 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Piloxing 4:30 pm
Piloxing @ SRC 304
Mar 1 @ 4:30 pm – 5:15 pm
 
HIIT 5:00 pm
HIIT @ SRC 301
Mar 1 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Mar 1 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 1 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 1 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT the Dance Floor 5:45 pm
HIIT the Dance Floor @ SRC 301
Mar 1 @ 5:45 pm – 6:30 pm
If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise[...]
Pilates 6:30 pm
Pilates @ SRC 304
Mar 1 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 6:45 pm
Rowing @ SRC 302
Mar 1 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Turbokick 6:45 pm
Turbokick @ SRC 301
Mar 1 @ 6:45 pm – 7:30 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 1 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Yoga 8:30 pm
Last Call Yoga
Mar 1 @ 8:30 pm – 9:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
2
Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 2 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 2 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 2 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 2 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 2 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 2 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 2 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 2 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Mar 2 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 2 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Mar 2 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 2 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 2 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 2 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
3
Cardio Fusion 9:00 am
Cardio Fusion @ SRC 301
Mar 3 @ 9:00 am – 9:45 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Mar 3 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Mar 3 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 3 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Power Yoga 4:00 pm
Power Yoga @ SRC 303
Mar 3 @ 4:00 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Mar 3 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba Happy Hour 4:30 pm
Zumba Happy Hour @ SRC 303
Mar 3 @ 4:30 pm – 5:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
4
Yoga 10:00 am
Yoga @ SRC 301
Mar 4 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:15 am
Cardio Fusion @ SRC 301
Mar 4 @ 11:15 am – 12:00 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Pilates 12:15 pm
Pilates @ SRC 301
Mar 4 @ 12:15 pm – 1:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Turbokick 4:00 pm
Turbokick @ SRC 301
Mar 4 @ 4:00 pm – 4:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
5
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Mar 5 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Mar 5 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Mar 5 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Shockwave 7:15 pm
Shockwave @ SRC 301
Mar 5 @ 7:15 pm – 8:00 pm
The most efficient total body workout in the world,” this is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
6
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Mar 6 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Total Training 7:45 am
Total Training @ SRC 302
Mar 6 @ 7:45 am – 8:45 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 6 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Athletic Step 12:15 pm
Athletic Step @ SRC 304
Mar 6 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 6 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 6 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:00 pm
Rec Yoga @ SRC 303
Mar 6 @ 4:00 pm – 5:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 6 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Step & Sculpt 4:30 pm
Step & Sculpt @ SRC 301
Mar 6 @ 4:30 pm – 5:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
HIIT 5:00 pm
HIIT @ SRC 301
Mar 6 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Bootcamp 5:30 pm
Aqua Bootcamp @ SRC Instruction Pool
Mar 6 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 6 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 6 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Mar 6 @ 5:45 pm – 6:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Mar 6 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing @ SRC 301
Mar 6 @ 6:45 pm – 7:30 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Rowing 6:45 pm
Rowing @ SRC 302
Mar 6 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 6 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Body Blaster 8:30 pm
Last Call Body Blaster @ SRC 301
Mar 6 @ 8:30 pm – 9:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
7
Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 7 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 7 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 7 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 7 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 7 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 7 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 7 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 7 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 7 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Mar 7 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 7 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 6:30 pm
Yoga Beatz @ SRC 304
Mar 7 @ 6:30 pm – 7:30 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 7 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 7 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 7 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
Last Call Cycle 8:30 pm
Last Call Cycle @ SRC 302
Mar 7 @ 8:30 pm – 9:15 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
8
Early Morning HIIT 6:30 am
Early Morning HIIT @ SRC 301
Mar 8 @ 6:30 am – 7:15 am
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Total Training 7:45 am
Total Training @ SRC 301
Mar 8 @ 7:45 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 8 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Mar 8 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 8 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 8 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 4:00 pm
Yoga Beatz @ SRC 303
Mar 8 @ 4:00 pm – 5:00 pm
 
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 8 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Piloxing 4:30 pm
Piloxing @ SRC 304
Mar 8 @ 4:30 pm – 5:15 pm
 
HIIT 5:00 pm
HIIT @ SRC 301
Mar 8 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Mar 8 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 8 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 8 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT the Dance Floor 5:45 pm
HIIT the Dance Floor @ SRC 301
Mar 8 @ 5:45 pm – 6:30 pm
If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise[...]
Pilates 6:30 pm
Pilates @ SRC 304
Mar 8 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 6:45 pm
Rowing @ SRC 302
Mar 8 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Turbokick 6:45 pm
Turbokick @ SRC 301
Mar 8 @ 6:45 pm – 7:30 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 8 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Yoga 8:30 pm
Last Call Yoga
Mar 8 @ 8:30 pm – 9:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 9 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 9 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 9 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 9 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 9 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 9 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 9 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 9 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Mar 9 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 9 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Mar 9 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 9 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 9 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 9 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
10
Cardio Fusion 9:00 am
Cardio Fusion @ SRC 301
Mar 10 @ 9:00 am – 9:45 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Mar 10 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Mar 10 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 10 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Power Yoga 4:00 pm
Power Yoga @ SRC 303
Mar 10 @ 4:00 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Mar 10 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba Happy Hour 4:30 pm
Zumba Happy Hour @ SRC 303
Mar 10 @ 4:30 pm – 5:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
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Yoga 10:00 am
Yoga @ SRC 301
Mar 11 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:15 am
Cardio Fusion @ SRC 301
Mar 11 @ 11:15 am – 12:00 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Pilates 12:15 pm
Pilates @ SRC 301
Mar 11 @ 12:15 pm – 1:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Turbokick 4:00 pm
Turbokick @ SRC 301
Mar 11 @ 4:00 pm – 4:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
12
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Mar 12 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Mar 12 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Mar 12 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Shockwave 7:15 pm
Shockwave @ SRC 301
Mar 12 @ 7:15 pm – 8:00 pm
The most efficient total body workout in the world,” this is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Mar 13 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Total Training 7:45 am
Total Training @ SRC 302
Mar 13 @ 7:45 am – 8:45 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 13 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Athletic Step 12:15 pm
Athletic Step @ SRC 304
Mar 13 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 13 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 13 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:00 pm
Rec Yoga @ SRC 303
Mar 13 @ 4:00 pm – 5:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 13 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Step & Sculpt 4:30 pm
Step & Sculpt @ SRC 301
Mar 13 @ 4:30 pm – 5:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
HIIT 5:00 pm
HIIT @ SRC 301
Mar 13 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Bootcamp 5:30 pm
Aqua Bootcamp @ SRC Instruction Pool
Mar 13 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 13 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 13 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Mar 13 @ 5:45 pm – 6:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Mar 13 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing @ SRC 301
Mar 13 @ 6:45 pm – 7:30 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Rowing 6:45 pm
Rowing @ SRC 302
Mar 13 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 13 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Body Blaster 8:30 pm
Last Call Body Blaster @ SRC 301
Mar 13 @ 8:30 pm – 9:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 14 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 14 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 14 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 14 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 14 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 14 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 14 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 14 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 14 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Mar 14 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 14 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 6:30 pm
Yoga Beatz @ SRC 304
Mar 14 @ 6:30 pm – 7:30 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 14 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 14 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 14 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
Last Call Cycle 8:30 pm
Last Call Cycle @ SRC 302
Mar 14 @ 8:30 pm – 9:15 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
15
Early Morning HIIT 6:30 am
Early Morning HIIT @ SRC 301
Mar 15 @ 6:30 am – 7:15 am
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Total Training 7:45 am
Total Training @ SRC 301
Mar 15 @ 7:45 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 15 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Mar 15 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 15 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 15 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 4:00 pm
Yoga Beatz @ SRC 303
Mar 15 @ 4:00 pm – 5:00 pm
 
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 15 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Piloxing 4:30 pm
Piloxing @ SRC 304
Mar 15 @ 4:30 pm – 5:15 pm
 
HIIT 5:00 pm
HIIT @ SRC 301
Mar 15 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Mar 15 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 15 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 15 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT the Dance Floor 5:45 pm
HIIT the Dance Floor @ SRC 301
Mar 15 @ 5:45 pm – 6:30 pm
If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise[...]
Pilates 6:30 pm
Pilates @ SRC 304
Mar 15 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 6:45 pm
Rowing @ SRC 302
Mar 15 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Turbokick 6:45 pm
Turbokick @ SRC 301
Mar 15 @ 6:45 pm – 7:30 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 15 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Yoga 8:30 pm
Last Call Yoga
Mar 15 @ 8:30 pm – 9:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
16
Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 16 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 16 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 16 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 16 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 16 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 16 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 16 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 16 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Mar 16 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 16 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Mar 16 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 16 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 16 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 16 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Cardio Fusion 9:00 am
Cardio Fusion @ SRC 301
Mar 17 @ 9:00 am – 9:45 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Mar 17 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Mar 17 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 17 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Power Yoga 4:00 pm
Power Yoga @ SRC 303
Mar 17 @ 4:00 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Mar 17 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba Happy Hour 4:30 pm
Zumba Happy Hour @ SRC 303
Mar 17 @ 4:30 pm – 5:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
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Yoga 10:00 am
Yoga @ SRC 301
Mar 18 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:15 am
Cardio Fusion @ SRC 301
Mar 18 @ 11:15 am – 12:00 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Pilates 12:15 pm
Pilates @ SRC 301
Mar 18 @ 12:15 pm – 1:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Turbokick 4:00 pm
Turbokick @ SRC 301
Mar 18 @ 4:00 pm – 4:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Mar 19 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Mar 19 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Mar 19 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Shockwave 7:15 pm
Shockwave @ SRC 301
Mar 19 @ 7:15 pm – 8:00 pm
The most efficient total body workout in the world,” this is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Mar 20 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Total Training 7:45 am
Total Training @ SRC 302
Mar 20 @ 7:45 am – 8:45 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 20 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Athletic Step 12:15 pm
Athletic Step @ SRC 304
Mar 20 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 20 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 20 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:00 pm
Rec Yoga @ SRC 303
Mar 20 @ 4:00 pm – 5:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 20 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Step & Sculpt 4:30 pm
Step & Sculpt @ SRC 301
Mar 20 @ 4:30 pm – 5:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
HIIT 5:00 pm
HIIT @ SRC 301
Mar 20 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Bootcamp 5:30 pm
Aqua Bootcamp @ SRC Instruction Pool
Mar 20 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 20 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 20 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Mar 20 @ 5:45 pm – 6:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Mar 20 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing @ SRC 301
Mar 20 @ 6:45 pm – 7:30 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Rowing 6:45 pm
Rowing @ SRC 302
Mar 20 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 20 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Body Blaster 8:30 pm
Last Call Body Blaster @ SRC 301
Mar 20 @ 8:30 pm – 9:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 21 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 21 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 21 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 21 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 21 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 21 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 21 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 21 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 21 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Mar 21 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 21 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 6:30 pm
Yoga Beatz @ SRC 304
Mar 21 @ 6:30 pm – 7:30 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 21 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 21 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 21 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
Last Call Cycle 8:30 pm
Last Call Cycle @ SRC 302
Mar 21 @ 8:30 pm – 9:15 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Early Morning HIIT 6:30 am
Early Morning HIIT @ SRC 301
Mar 22 @ 6:30 am – 7:15 am
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Total Training 7:45 am
Total Training @ SRC 301
Mar 22 @ 7:45 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 22 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Mar 22 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 22 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 22 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 4:00 pm
Yoga Beatz @ SRC 303
Mar 22 @ 4:00 pm – 5:00 pm
 
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 22 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Piloxing 4:30 pm
Piloxing @ SRC 304
Mar 22 @ 4:30 pm – 5:15 pm
 
HIIT 5:00 pm
HIIT @ SRC 301
Mar 22 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Mar 22 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 22 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 22 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT the Dance Floor 5:45 pm
HIIT the Dance Floor @ SRC 301
Mar 22 @ 5:45 pm – 6:30 pm
If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise[...]
Pilates 6:30 pm
Pilates @ SRC 304
Mar 22 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 6:45 pm
Rowing @ SRC 302
Mar 22 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Turbokick 6:45 pm
Turbokick @ SRC 301
Mar 22 @ 6:45 pm – 7:30 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 22 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Yoga 8:30 pm
Last Call Yoga
Mar 22 @ 8:30 pm – 9:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 23 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 23 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 23 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 23 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 23 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 23 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 23 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 23 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Mar 23 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 23 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 6:30 pm
Rec Yoga @ SRC 304
Mar 23 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 23 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 23 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 23 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
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Cardio Fusion 9:00 am
Cardio Fusion @ SRC 301
Mar 24 @ 9:00 am – 9:45 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Mar 24 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Mar 24 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 24 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Power Yoga 4:00 pm
Power Yoga @ SRC 303
Mar 24 @ 4:00 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Mar 24 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba Happy Hour 4:30 pm
Zumba Happy Hour @ SRC 303
Mar 24 @ 4:30 pm – 5:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
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Yoga 10:00 am
Yoga @ SRC 301
Mar 25 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cardio Fusion 11:15 am
Cardio Fusion @ SRC 301
Mar 25 @ 11:15 am – 12:00 pm
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Pilates 12:15 pm
Pilates @ SRC 301
Mar 25 @ 12:15 pm – 1:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Turbokick 4:00 pm
Turbokick @ SRC 301
Mar 25 @ 4:00 pm – 4:45 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
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Body Blaster 5:00 pm
Body Blaster @ SRC 301
Mar 26 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Mar 26 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Mar 26 @ 6:00 pm – 6:45 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Shockwave 7:15 pm
Shockwave @ SRC 301
Mar 26 @ 7:15 pm – 8:00 pm
The most efficient total body workout in the world,” this is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
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Cycle 30 6:30 am
Cycle 30 @ SRC 302
Mar 27 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Total Training 7:45 am
Total Training @ SRC 302
Mar 27 @ 7:45 am – 8:45 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 27 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Athletic Step 12:15 pm
Athletic Step @ SRC 304
Mar 27 @ 12:15 pm – 1:00 pm
45 minutes of non-stop and fast paced cardio calorie burn on the step! High energy and high impact drills and combinations with fun music guaranteed to get you fit fast! Previous step experience recommended.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 27 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 27 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Rec Yoga 4:00 pm
Rec Yoga @ SRC 303
Mar 27 @ 4:00 pm – 5:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 27 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Step & Sculpt 4:30 pm
Step & Sculpt @ SRC 301
Mar 27 @ 4:30 pm – 5:15 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
HIIT 5:00 pm
HIIT @ SRC 301
Mar 27 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Bootcamp 5:30 pm
Aqua Bootcamp @ SRC Instruction Pool
Mar 27 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 27 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 27 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT 5:45 pm
HIIT @ SRC 301
Mar 27 @ 5:45 pm – 6:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Pilates 6:30 pm
Pilates @ SRC 304
Mar 27 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Kickboxing 6:45 pm
Kickboxing @ SRC 301
Mar 27 @ 6:45 pm – 7:30 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Rowing 6:45 pm
Rowing @ SRC 302
Mar 27 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 27 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Body Blaster 8:30 pm
Last Call Body Blaster @ SRC 301
Mar 27 @ 8:30 pm – 9:15 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 28 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 28 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 28 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 28 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 28 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 4:00 pm
Rowing @ SRC 302
Mar 28 @ 4:00 pm – 4:45 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
3:2:1 Burn 5:00 pm
3:2:1 Burn @ SRC 301
Mar 28 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Cardio Water 5:30 pm
Cardio Water @ SRC Instructional Pool
Mar 28 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 28 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Mar 28 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Mar 28 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 6:30 pm
Yoga Beatz @ SRC 304
Mar 28 @ 6:30 pm – 7:30 pm
Looking for ways to spice up your yoga practice? Come try Yoga Beatz! This song-based, intermediate-level, yoga class uses traditional yoga poses mixed with non-traditional music to form flavorful flows! Previous yoga experience recommended.
Cardio Step & Sculpt 6:45 pm
Cardio Step & Sculpt @ SRC 301
Mar 28 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Mar 28 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Foam Rolling 7:45 pm
Foam Rolling @ SRC 304
Mar 28 @ 7:45 pm – 8:15 pm
Introducing a new fusion of flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated.
Last Call Cycle 8:30 pm
Last Call Cycle @ SRC 302
Mar 28 @ 8:30 pm – 9:15 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
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Early Morning HIIT 6:30 am
Early Morning HIIT @ SRC 301
Mar 29 @ 6:30 am – 7:15 am
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Total Training 7:45 am
Total Training @ SRC 301
Mar 29 @ 7:45 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates 9:00 am
Pilates @ SRC 301
Mar 29 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Step 12:15 pm
Cardio Step @ SRC 301
Mar 29 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Mar 29 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 29 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga Beatz 4:00 pm
Yoga Beatz @ SRC 303
Mar 29 @ 4:00 pm – 5:00 pm
 
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Mar 29 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Piloxing 4:30 pm
Piloxing @ SRC 304
Mar 29 @ 4:30 pm – 5:15 pm
 
HIIT 5:00 pm
HIIT @ SRC 301
Mar 29 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, face-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Mar 29 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Mar 29 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Mar 29 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
HIIT the Dance Floor 5:45 pm
HIIT the Dance Floor @ SRC 301
Mar 29 @ 5:45 pm – 6:30 pm
If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your exercise[...]
Pilates 6:30 pm
Pilates @ SRC 304
Mar 29 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Rowing 6:45 pm
Rowing @ SRC 302
Mar 29 @ 6:45 pm – 7:30 pm
Indoor Rowing is the perfect calorie burn. A total body non-impact workout. It is a one of a kind workout, a physically exhilarating class designed for everyone! Indoor Rowing is one of the hottest fitness trends in full body training.
Turbokick 6:45 pm
Turbokick @ SRC 301
Mar 29 @ 6:45 pm – 7:30 pm
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! We even though we throw in some intense HIIT[...]
Ab Blast 7:45 pm
Ab Blast @ SRC 304
Mar 29 @ 7:45 pm – 8:15 pm
30 minutes of intense core training that focusing on strengthening all areas of your core to build functional strength! This is not a cardio-based class.
Last Call Yoga 8:30 pm
Last Call Yoga
Mar 29 @ 8:30 pm – 9:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
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Body Blaster 9:00 am
Body Blaster @ SRC 301
Mar 30 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Mar 30 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Mar 30 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Mar 30 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without e