Calendar 2015-04-10T20:05:03+00:00
Mon Tue Wed Thu Fri Sat Sun
1
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 1 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 1 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 1 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 1 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Nov 1 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 1 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 1 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 1 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 1 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 1 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 1 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Nov 1 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Nov 1 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Nov 1 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 1 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Nov 1 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 1 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Nov 1 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
2
Total Training 7:30 am
Total Training @ SRC 302
Nov 2 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 2 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 2 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 2 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 2 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 2 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 2 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 2 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 2 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 2 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 2 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 2 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 2 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Nov 2 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 2 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 2 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 2 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
3
FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Nov 3 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 3 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Nov 3 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 3 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 3 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 3 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 3 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 3 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 3 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 303
Nov 3 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
4
Rec Yoga 10:00 am
Rec Yoga @ SRC 301
Nov 4 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Pilates 10:30 am
Pilates @ SRC 304
Nov 4 @ 10:30 am – 11:30 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Dance Party 11:45 am
Cardio Dance Party @ SRC 304
Nov 4 @ 11:45 am – 12:30 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
5
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 5 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 5 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 5 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Nov 5 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
6
Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Nov 6 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 6 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 6 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 6 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Nov 6 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 6 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 6 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 6 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 6 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 6 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 6 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 6 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Nov 6 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 6 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 6 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Nov 6 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 6 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Nov 6 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
7
Total Training 7:30 am
Total Training @ SRC 302
Nov 7 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 7 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 7 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 7 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 7 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 7 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 7 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 7 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Nov 7 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 7 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 7 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 7 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 7 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Nov 7 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 7 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 7 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 7 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Nov 7 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
8
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 8 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 8 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 8 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 8 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Nov 8 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 8 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 8 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 8 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 8 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 8 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 8 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Nov 8 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Nov 8 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Nov 8 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 8 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Nov 8 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 8 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Nov 8 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
9
Total Training 7:30 am
Total Training @ SRC 302
Nov 9 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 9 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 9 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 9 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 9 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 9 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 9 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 9 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 9 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 9 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 9 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 9 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 9 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Nov 9 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 9 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 9 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 9 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
10
FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Nov 10 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 10 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Nov 10 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 10 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 10 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 10 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 10 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 10 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 10 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 303
Nov 10 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
11
Rec Yoga 10:00 am
Rec Yoga @ SRC 301
Nov 11 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Pilates 10:30 am
Pilates @ SRC 304
Nov 11 @ 10:30 am – 11:30 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Dance Party 11:45 am
Cardio Dance Party @ SRC 304
Nov 11 @ 11:45 am – 12:30 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
12
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 12 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 12 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 12 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Nov 12 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
13
Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Nov 13 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 13 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 13 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 13 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Nov 13 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 13 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 13 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 13 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 13 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 13 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 13 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 13 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Nov 13 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 13 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 13 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Nov 13 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 13 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Nov 13 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
14
Total Training 7:30 am
Total Training @ SRC 302
Nov 14 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 14 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 14 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 14 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 14 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 14 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 14 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 14 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Nov 14 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 14 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 14 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 14 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 14 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Nov 14 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 14 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 14 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 14 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Nov 14 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
15
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 15 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 15 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 15 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 15 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Nov 15 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 15 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 15 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 15 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 15 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 15 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 15 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Nov 15 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Nov 15 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Nov 15 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 15 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Nov 15 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 15 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Nov 15 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
16
Total Training 7:30 am
Total Training @ SRC 302
Nov 16 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 16 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 16 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 16 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 16 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 16 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 16 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 16 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 16 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 16 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 16 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 16 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 16 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Nov 16 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 16 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 16 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 16 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
17
FREE! Sunrise Yoga 6:30 am
FREE! Sunrise Yoga @ SRC 301
Nov 17 @ 6:30 am – 7:30 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 17 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Faculty / Staff Total Training 12:15 pm
Faculty / Staff Total Training @ SRC 2221
Nov 17 @ 12:15 pm – 1:00 pm
A total training experience including rowing, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
TGIF Yoga 12:15 pm
TGIF Yoga @ SRC 301
Nov 17 @ 12:15 pm – 1:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Kickbox 3:00 pm
Kickbox @ SRC 301
Nov 17 @ 3:00 pm – 3:45 pm
Bring it on! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 17 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 17 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 17 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 17 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
Happy Hour Step 5:30 pm
Happy Hour Step @ SRC 303
Nov 17 @ 5:30 pm – 6:15 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
18
Rec Yoga 10:00 am
Rec Yoga @ SRC 301
Nov 18 @ 10:00 am – 11:00 am
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Pilates 10:30 am
Pilates @ SRC 304
Nov 18 @ 10:30 am – 11:30 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cardio Dance Party 11:45 am
Cardio Dance Party @ SRC 304
Nov 18 @ 11:45 am – 12:30 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
19
Body Blaster 5:00 pm
Body Blaster @ SRC 301
Nov 19 @ 5:00 pm – 5:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Sunday Cycle 6:00 pm
Sunday Cycle @ SRC 302
Nov 19 @ 6:00 pm – 6:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Sunday Dance Party 6:00 pm
Sunday Dance Party @ SRC 301
Nov 19 @ 6:00 pm – 6:45 pm
Come get your dance on! 45 minutes of easy-to-follow dance choreography to the most popular music from the classic throwbacks, to today’s greatest hits! Getting fit never felt so good!
Yoga 7:00 pm
Yoga @ SRC 301
Nov 19 @ 7:00 pm – 8:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
20
Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Nov 20 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 20 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 20 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 20 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Nov 20 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 20 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 20 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 20 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 20 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 20 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 20 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 20 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Nov 20 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 20 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 20 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Nov 20 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 20 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Nov 20 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
21
Total Training 7:30 am
Total Training @ SRC 302
Nov 21 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 21 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 21 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
22
23
24
25
26
27
Cardio Fusion 6:30 am
Cardio Fusion @ SRC 301
Nov 27 @ 6:30 am – 7:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 27 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 27 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 27 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Yoga 12:15 pm
Faculty / Staff Yoga @ SRC 2221
Nov 27 @ 12:15 pm – 1:00 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 27 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 27 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 27 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 27 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 27 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 27 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Zumba 5:30 pm
Zumba @ SRC 304
Nov 27 @ 5:30 pm – 6:15 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Step & Sculpt 5:45 pm
Step & Sculpt @ SRC 301
Nov 27 @ 5:45 pm – 6:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Pilates 6:30 pm
Pilates @ SRC 304
Nov 27 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 27 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga Express 6:45 pm
Yoga Express @ SRC 301
Nov 27 @ 6:45 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 27 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call HIIT 8:45 pm
Last Call HIIT @ SRC 301
Nov 27 @ 8:45 pm – 9:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
28
Total Training 7:30 am
Total Training @ SRC 302
Nov 28 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 28 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 28 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 28 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 28 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 28 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 28 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 28 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Aqua Zumba 5:30 pm
Aqua Zumba @ SRC Instructional Pool
Nov 28 @ 5:30 pm – 6:15 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Lifeguard on duty.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 28 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 28 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 28 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 28 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Row and Ripped 6:45 pm
FREE! Row and Ripped @ SRC 2225
Nov 28 @ 6:45 pm – 7:45 pm
45 minutes of a total body non-impact workout, with strength training included. It is a one of a kind workout, a physically exhilarating class designed for everyone!
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 28 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 28 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 28 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Last Call Cycle 8:45 pm
Last Call Cycle @ SRC 302
Nov 28 @ 8:45 pm – 9:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
29
Cycle 30 6:30 am
Cycle 30 @ SRC 302
Nov 29 @ 6:30 am – 7:15 am
30 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Cardio Fusion 7:30 am
Cardio Fusion @ SRC 301
Nov 29 @ 7:30 am – 8:15 am
45 minutes of a high energy cardio-strength fusion class utilizing resistance bands, dumbbells, body bars, medicine balls, and gliders. Guaranteed to work your heart and your muscles. Core work and stretching included.
Body Blaster 9:00 am
Body Blaster @ SRC 301
Nov 29 @ 9:00 am – 9:45 am
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cardio Step Party 12:15 pm
Cardio Step Party @ SRC 301
Nov 29 @ 12:15 pm – 1:00 pm
45 minutes of non-stop cardio calorie burn on the step! High energy drills and combinations with fun music guaranteed to get you fit fast!
Faculty / Staff Body Blaster 12:15 pm
Faculty / Staff Body Blaster @ SRC 2221
Nov 29 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 29 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle 6 Pack 4:15 pm
Cycle 6 Pack @ SRC 302
Nov 29 @ 4:15 pm – 5:15 pm
45 minutes of indoor cycling in your target heart rate zone, with core work included. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Yoga 4:15 pm
Yoga @ SRC 304
Nov 29 @ 4:15 pm – 5:15 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! 3 : 2 : 1 Burn 5:00 pm
FREE! 3 : 2 : 1 Burn @ SRC 301
Nov 29 @ 5:00 pm – 5:30 pm
This class will give you a high intensity workout in just 30 short minutes by utilizing cardio, strength, core work and recovery intervals!
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 29 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 29 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Strike 5:30 pm
Strike @ SRC 304
Nov 29 @ 5:30 pm – 6:15 pm
An innovative and exhilarating full-body workout utilizing drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
HIIT The Dance Floor 5:45 pm
HIIT The Dance Floor @ SRC 301
Nov 29 @ 5:45 pm – 6:30 pm
: If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T. the Dance Floor mixes high and low intensity moves with popular music that makes you forget you are working out. This 45 minute class is guaranteed to amp up your[...]
Pilates 6:30 pm
Pilates @ SRC 304
Nov 29 @ 6:30 pm – 7:30 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 6:45 pm
Cycle 45 @ SRC 302
Nov 29 @ 6:45 pm – 7:30 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Zumba 6:45 pm
Zumba @ SRC 301
Nov 29 @ 6:45 pm – 7:30 pm
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward joy and health.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 29 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
R&R Yoga 8:45 pm
R&R Yoga @ SRC 304
Nov 29 @ 8:45 pm – 9:45 pm
Rest and Relaxation Yoga. This class combines foam rolling with Yoga.
30
Total Training 7:30 am
Total Training @ SRC 302
Nov 30 @ 7:30 am – 8:30 am
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Pilates Express 9:00 am
Pilates Express @ SRC 301
Nov 30 @ 9:00 am – 9:45 am
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Body Blaster 12:15 pm
Body Blaster @ SRC 301
Nov 30 @ 12:15 pm – 1:00 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Cycle Express 3:00 pm
Cycle Express @ SRC 302
Nov 30 @ 3:00 pm – 3:45 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
Body Blaster 4:00 pm
Body Blaster @ SRC 301
Nov 30 @ 4:00 pm – 4:45 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Pilates 4:00 pm
Pilates @ SRC 304
Nov 30 @ 4:00 pm – 5:00 pm
This total body workout will give you the long lean muscles you’ve always wanted. In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire body without ever lifting a dumbbell!
Cycle 45 4:15 pm
Cycle 45 @ SRC 302
Nov 30 @ 4:15 pm – 5:00 pm
45 minutes of indoor cycling in your target heart rate zone. Power console measures your calories burned, distance, wattage and heart rate. Bring your water bottle and towel and get ready to ride! Pedals convert to SPD cleats.
FREE! HIIT 30 5:00 pm
FREE! HIIT 30 @ SRC 301
Nov 30 @ 5:00 pm – 5:30 pm
High Intensity Interval Training is a non-stop, fast-paced, athletic powerhouse workout that is guaranteed to burn calories, get your heart pumping, and get you fit fast! H.I.I.T. will include cardio & strength-based intervals using the step, BOSU, jump rope, medicine ball, and floor drills. Core and stretching included.
Dance Cardio Party 5:30 pm
Dance Cardio Party @ SRC 304
Nov 30 @ 5:30 pm – 6:15 pm
Tired of the same old cardio routine? Then get off the treadmill and step into the party! Dance Cardio Party will have your heart pumping, hips shaking, and sweat pouring as we dance to the hottest hits around! 45-minute class.
FREE! Cardio Water 5:30 pm
FREE! Cardio Water @ SRC Instructional Pool
Nov 30 @ 5:30 pm – 6:15 pm
This 45 minute non-impact environment will help you gain cardiovascular fitness and strength in shallow water (4 ft. deep) using tubing, hand buoys and noodles for added resistance. Non-swimmers welcome. Lifeguard on duty.
Hard Core Cycle 5:30 pm
Hard Core Cycle @ SRC 302
Nov 30 @ 5:30 pm – 6:30 pm
50 minutes of indoor cycling in your Target Heart Rate Zone guaranteed to have you reaching for your towel! Heart Rate Monitors provided. Bring your water and towel. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 5:45 pm
Body Blaster @ SRC 301
Nov 30 @ 5:45 pm – 6:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.
Yoga 6:30 pm
Yoga @ SRC 304
Nov 30 @ 6:30 pm – 7:30 pm
Strengthen, stretch and balance. Classes are geared toward fitness enthusiasts who want to learn and practice Hatha Yoga. Yoga mats provided.
FREE! Shockwave 6:45 pm
FREE! Shockwave @ SRC 2225
Nov 30 @ 6:45 pm – 7:30 pm
“The most efficient total body workout in the world.” This is a high intensity circuit that builds community, competition, and retention. This class includes the IndoRow machines, steps and weights.
Step & Sculpt 6:45 pm
Step & Sculpt @ SRC 301
Nov 30 @ 6:45 pm – 7:30 pm
45 minutes of low impact cardio and muscular endurance. It’s like step and body blaster all rolled into one class! Equipment includes: step, resistance bands, dumbbells, etc.
Total Training 6:45 pm
Total Training @ SCR 302
Nov 30 @ 6:45 pm – 7:45 pm
A total training experience including cycle, high-energy cardio, and strength training. Pedals accommodate regular tennis shoes and SPD cleats.
Body Blaster 7:45 pm
Body Blaster @ SRC 301
Nov 30 @ 7:45 pm – 8:30 pm
Body Blaster is a 45-minute muscular endurance class. Redefine your muscles with strengthening exercises using a variety of resistance equipment, for men and women. Equipment may include weights, medicine balls, body bar, resistance bands, or BOSU. Abs and stretching included.