Weight & Fitness Room
Hammer Strength
1 Iso-Bench Press
1 Iso-Incline Press
1 Iso-Decline Press
1 Iso-Shoulder Press
1 Iso-Lateral Raise
1 Iso-Rear Deltoid Raise
2 Iso-Seated Row
1 Iso-High Row
1 Iso-Front Lat Pulldown
1 Iso-DY Row
1 Seated Dip
2 Seated Bicep
1 Iso-Incline Press
1 Iso-Decline Press
1 Iso-Shoulder Press
1 Iso-Lateral Raise
1 Iso-Rear Deltoid Raise
2 Iso-Seated Row
1 Iso-High Row
1 Iso-Front Lat Pulldown
1 Iso-DY Row
1 Seated Dip
2 Seated Bicep
2 Leg Presses
1 Iso-Leg Extension
1 Seated Leg Curl
2 Ground Based Squat Lunges
1 Ground Based Jammer
1 Ground Based Combo Twist
towel and appropriate athletic apparel, including close-toed shoes required
